湯家權 2022/11/24 訓練日誌

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ID 167929

100 位追隨者

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27.5 km | 02:15:11 | 04:54/km

日期: 2022-11-24 04:30 - 地點: 光復操場 - 天氣: 陰 - 平均心率: 151 - 卡路里: 1484 Cal - 總步數: 24812 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 86%

Pace: 09'14" / 05'42" / 04'38" / 04'48" / 04'55" / 04'29" / 04'52" / 04'36" / 04'26" / 05'01" / 04'26" / 04'19" / 05'14" / 04'18" / 04'19" / 05'14" / 04'11" / 04'13" / 05'12" / 04'14" / 04'14" / 05'21" / 04'08" / 04'54" / 04'49" / 04'11" / 05'10" / 08'06" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'14"

(09'14")

09'13" (+05'10")

1000 / 1000

170 / 63

00'52"

(10'06")

14'13" (+10'10")

60 / 1061

124 / 56

02'23"

(12'29")

05'53" (+01'50")

404 / 1465

172 / 98

01'52"

(14'21")

04'36" (+00'33")

404 / 1870

186 / 116

01'52"

(16'13")

04'36" (+00'33")

405 / 2275

187 / 115

展開計圈分析

01'51"

(18'04")

04'34" (+00'31")

404 / 2679

185 / 117

01'52"

(19'56")

04'36" (+00'33")

405 / 3085

185 / 117

01'50"

(21'46")

04'34" (+00'31")

401 / 3486

185 / 118

01'51"

(23'37")

04'32" (+00'29")

407 / 3893

185 / 118

02'28"

(26'05")

06'06" (+02'03")

404 / 4297

174 / 93

01'51"

(27'56")

04'31" (+00'28")

409 / 4706

187 / 118

01'50"

(29'46")

04'31" (+00'28")

404 / 5111

187 / 117

01'50"

(31'36")

04'30" (+00'27")

406 / 5518

189 / 116

01'50"

(33'26")

04'29" (+00'26")

408 / 5927

188 / 118

01'49"

(35'15")

04'29" (+00'26")

405 / 6332

183 / 121

01'51"

(37'06")

04'30" (+00'27")

410 / 6743

182 / 121

02'22"

(39'28")

05'52" (+01'49")

403 / 7146

170 / 99

01'48"

(41'16")

04'23" (+00'20")

409 / 7556

184 / 123

01'49"

(43'05")

04'26" (+00'23")

408 / 7964

182 / 122

01'46"

(44'51")

04'24" (+00'21")

401 / 8365

190 / 119

01'48"

(46'39")

04'26" (+00'23")

406 / 8771

187 / 120

01'50"

(48'29")

04'29" (+00'26")

407 / 9179

183 / 121

01'48"

(50'17")

04'24" (+00'21")

408 / 9587

185 / 122

02'32"

(52'49")

05'55" (+01'52")

427 / 10014

172 / 97

01'47"

(54'36")

04'21" (+00'18")

409 / 10424

188 / 121

01'49"

(56'25")

04'25" (+00'22")

409 / 10834

187 / 120

01'45"

(58'10")

04'20" (+00'17")

403 / 11237

179 / 128

01'45"

(59'55")

04'19" (+00'16")

405 / 11643

182 / 126

01'44"

(01:01'39")

04'16" (+00'13")

404 / 12047

181 / 128

01'47"

(01:03'26")

04'22" (+00'19")

408 / 12455

185 / 123

02'42"

(01:06'08")

06'27" (+02'24")

418 / 12874

176 / 87

01'48"

(01:07'56")

04'24" (+00'21")

409 / 13283

191 / 118

01'42"

(01:09'38")

04'14" (+00'11")

400 / 13683

192 / 122

01'46"

(01:11'24")

04'20" (+00'17")

406 / 14090

190 / 120

01'46"

(01:13'10")

04'20" (+00'17")

406 / 14496

189 / 121

01'45"

(01:14'55")

04'16" (+00'13")

408 / 14905

190 / 122

01'45"

(01:16'40")

04'17" (+00'14")

407 / 15313

189 / 122

02'42"

(01:19'22")

06'46" (+02'43")

399 / 15712

177 / 83

01'42"

(01:21'04")

04'10" (+00'07")

406 / 16119

189 / 126

01'41"

(01:22'45")

04'10" (+00'07")

402 / 16522

192 / 124

01'43"

(01:24'28")

04'12" (+00'09")

408 / 16930

193 / 122

01'43"

(01:26'11")

04'14" (+00'11")

404 / 17334

194 / 121

01'43"

(01:27'54")

04'11" (+00'08")

409 / 17744

193 / 123

01'41"

(01:29'35")

04'12" (+00'09")

400 / 18144

190 / 125

02'47"

(01:32'22")

06'33" (+02'30")

424 / 18569

171 / 88

01'42"

(01:34'04")

04'10" (+00'07")

406 / 18976

185 / 128

01'43"

(01:35'47")

04'13" (+00'10")

406 / 19383

185 / 127

01'44"

(01:37'31")

04'17" (+00'14")

404 / 19787

190 / 122

01'41"

(01:39'12")

04'13" (+00'10")

398 / 20185

192 / 123

01'44"

(01:40'56")

04'14" (+00'11")

407 / 20593

192 / 122

01'42"

(01:42'38")

04'14" (+00'11")

401 / 20995

191 / 123

02'55"

(01:45'33")

07'14" (+03'11")

402 / 21397

170 / 81

01'41"

(01:47'14")

04'08" (+00'05")

406 / 21804

194 / 124

01'38"

(01:48'52")

04'03"

401 / 22206

194 / 126

01'42"

(01:50'34")

04'07" (+00'04")

411 / 22617

194 / 124

01'40"

(01:52'14")

04'08" (+00'05")

402 / 23019

193 / 124

01'40"

(01:53'54")

04'08" (+00'05")

402 / 23422

192 / 125

01'40"

(01:55'34")

04'09" (+00'06")

400 / 23823

189 / 126

03'10"

(01:58'44")

07'29" (+03'26")

422 / 24245

176 / 75

01'41"

(02:00'25")

04'10" (+00'07")

402 / 24648

194 / 122

01'41"

(02:02'06")

04'10" (+00'07")

403 / 25051

194 / 123

01'41"

(02:03'47")

04'07" (+00'04")

408 / 25460

196 / 123

01'43"

(02:05'30")

04'15" (+00'12")

403 / 25863

194 / 120

01'41"

(02:07'11")

04'10" (+00'07")

403 / 26267

194 / 123

01'39"

(02:08'50")

04'04" (+00'01")

405 / 26673

195 / 125

03'05"

(02:11'55")

07'36" (+03'33")

405 / 27078

169 / 77

02'50"

(02:14'45")

06'58" (+02'55")

406 / 27485

174 / 82

00'26"

(02:15'11")

42'04" (+38'01")

10 / 27495

64 / 36

台南

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留言

台南

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留言

台南

湯家權

留言

1圈慢6圈快×9
表訂10趟
秒數遞減!數圈圈數到亂了

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 290.39 km

nike 阿法檸檬黃累積 : 991.5 km

MW Watch 上傳 | 1 year ago

Kong King, 陳文政和其他 8 人說推

留言

陳榮興早安晨跑愉快👍

2022-11-24 09:22 ·

張清榮午安，週四跑步運動愉快，動動樂消遙，漂亮，加油

2022-11-24 12:59 ·

1 個人推


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'14"	00:09'14"
2	05'42"	00:14'56"
3	04'38"	00:19'34"
4	04'48"	00:24'22"
5	04'55"	00:29'17"
6	04'29"	00:33'46"
7	04'52"	00:38'38"
8	04'36"	00:43'14"
9	04'26"	00:47'40"
10	05'01"	00:52'41"
11	04'26"	00:57'07"
12	04'19"	01:01'26"
13	05'14"	01:06'40"
14	04'18"	01:10'58"
15	04'19"	01:15'17"
16	05'14"	01:20'31"
17	04'11"	01:24'42"
18	04'13"	01:28'55"
19	05'12"	01:34'07"
20	04'14"	01:38'21"
21	04'14"	01:42'35"
22	05'21"	01:47'56"
23	04'08"	01:52'04"
24	04'54"	01:56'58"
25	04'49"	02:01'47"
26	04'11"	02:05'58"
27	05'10"	02:11'08"
27.5	08'06"	02:15'11"