9.6 km | 00:50:02 | 05:12/km日期: 2022-11-22 20:35 - 平均心率: 153 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 06'28" / 05'44" / 05'27" / 04'49" / 04'22" / 04'44" / 04'22" / 04'56" / 05'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'10") | 1000 / 1000 |
| 2 | | 05'43" (+02'26") | 1000 / 2000 |
| 3 | | 05'27" (+02'10") | 1000 / 3000 |
| 4 | | 05'31" (+02'14") | 431 / 3431 |
| 5 | | 03'21" (+00'04") | 297 / 3728 |
| 6 | | 05'21" (+02'04") | 372 / 4101 |
| 7 | | 03'27" (+00'10") | 289 / 4390 |
| 8 | | 05'28" (+02'11") | 365 / 4755 |
| 9 | | 03'17" | 303 / 5059 |
| 10 | | 05'29" (+02'12") | 363 / 5423 |
| 11 | | 03'20" (+00'03") | 299 / 5722 |
| 12 | | 05'35" (+02'18") | 357 / 6080 |
| 13 | | 03'18" (+00'01") | 301 / 6381 |
| 14 | | 05'43" (+02'26") | 349 / 6730 |
| 15 | | 03'20" (+00'03") | 299 / 7030 |
| 16 | | 05'43" (+02'26") | 349 / 7379 |
| 17 | | 03'21" (+00'04") | 298 / 7677 |
| 18 | | 05'41" (+02'24") | 351 / 8029 |
| 19 | | 03'22" (+00'05") | 296 / 8326 |
| 20 | | 06'08" (+02'51") | 1000 / 9326 |
| 21 | | 06'23" (+03'06") | 294 / 9620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 263.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'44" | 00:12'12" |
| 3 | 05'27" | 00:17'39" |
| 4 | 04'49" | 00:22'28" |
| 5 | 04'22" | 00:26'50" |
| 6 | 04'44" | 00:31'34" |
| 7 | 04'22" | 00:35'56" |
| 8 | 04'56" | 00:40'52" |
| 9 | 05'15" | 00:46'07" |
| 9.6 | 06'21" | 00:50'04" |
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