14.0 km | 01:13:24 | 05:14/km日期: 2015-10-30 05:24 - 地點: 岡山 - 天氣: 冷 - 卡路里: 971 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'16" / 05'27" / 05'17" / 05'17" / 05'24" / 05'20" / 05'18" / 05'18" / 05'18" / 05'21" / 05'18" / 05'04" / 04'54" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 1000 / 1000 |
| 2 | | 05'26" (+00'37") | 1000 / 2000 |
| 3 | | 05'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'23" (+00'34") | 1000 / 5000 |
| 6 | | 05'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'19" (+00'30") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'31") | 1000 / 10000 |
| 11 | | 05'18" (+00'29") | 1000 / 11000 |
| 12 | | 05'03" (+00'14") | 1000 / 12000 |
| 13 | | 04'54" (+00'05") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 02'55" | 13 / 14013 |
道路練習 * 14 km
住家>繞岡山一大圈
>河堤公園>住家
終於...好累...
跟跑全馬一樣
一輩子做過一次就好 >"<
接著就要在籃球場上
跟神隆&神智"賽跑"了...(抖)
10月累積里程 :
305.45 km 
母子鱷魚 BN58(黃色小ㄚ) 累積 :
1120.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'27" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 05'17" | 00:21'17" |
| 5 | 05'24" | 00:26'41" |
| 6 | 05'20" | 00:32'01" |
| 7 | 05'18" | 00:37'19" |
| 8 | 05'18" | 00:42'37" |
| 9 | 05'18" | 00:47'55" |
| 10 | 05'21" | 00:53'16" |
| 11 | 05'18" | 00:58'34" |
| 12 | 05'04" | 01:03'38" |
| 13 | 04'54" | 01:08'32" |
| 14 | 04'50" | 01:13'22" |
| 14.0 | 03'47" | 01:13'25" |
展開計圈分析
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