9.0 km | 00:51:31 | 05:43/km日期: 2022-11-22 05:13 - 平均心率: 160 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94%
Pace: 04'23" / 04'25" / 06'07" / 05'57" / 04'16" / 05'47" / 05'50" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+01'00") | 401 / 401 |
| 2 | | 04'26" (+01'08") | 398 / 799 |
| 3 | | 04'23" (+01'05") | 403 / 1202 |
| 4 | | 04'23" (+01'05") | 399 / 1602 |
| 5 | | 04'26" (+01'08") | 402 / 2005 |
| 6 | | 49'20" (+46'02") | 40 / 2045 |
| 7 | | 04'13" (+00'55") | 401 / 2447 |
| 8 | | 04'17" (+00'59") | 403 / 2850 |
| 9 | | 04'21" (+01'03") | 398 / 3248 |
| 10 | | 04'16" (+00'58") | 408 / 3657 |
| 11 | | 24'25" (+21'07") | 85 / 3742 |
| 12 | | 04'10" (+00'52") | 407 / 4150 |
| 13 | | 04'14" (+00'56") | 399 / 4549 |
| 14 | | 04'11" (+00'53") | 407 / 4957 |
| 15 | | 04'12" (+00'54") | 405 / 5363 |
| 16 | | 24'05" (+20'47") | 83 / 5446 |
| 17 | | 04'04" (+00'46") | 401 / 5847 |
| 18 | | 04'11" (+00'53") | 398 / 6246 |
| 19 | | 04'08" (+00'50") | 403 / 6649 |
| 20 | | 24'02" (+20'44") | 85 / 6735 |
| 21 | | 04'01" (+00'43") | 400 / 7135 |
| 22 | | 04'02" (+00'44") | 404 / 7539 |
| 23 | | 04'03" (+00'45") | 403 / 7943 |
| 24 | | 28'16" (+24'58") | 72 / 8015 |
| 25 | | 03'55" (+00'37") | 399 / 8415 |
| 26 | | 32'38" (+29'20") | 42 / 8458 |
| 27 | | 35'36" (+32'18") | 55 / 8514 |
| 28 | | 01:31'46" (+28'28") | 16 / 8530 |
| 29 | | 03'18" | 403 / 8934 |
| 30 | | 16'36" (+13'18") | 65 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
178.10 km 
NIKE Nike ZoomX Vaporfly NEXT% 2😎 累積 :
983.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'25" | 00:08'48" |
| 3 | 06'07" | 00:14'55" |
| 4 | 05'57" | 00:20'52" |
| 5 | 04'16" | 00:25'08" |
| 6 | 05'47" | 00:30'55" |
| 7 | 05'50" | 00:36'45" |
| 8 | 05'18" | 00:42'03" |
| 9.0 | 12'16" | 00:54'19" |
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