21.1 km | 02:15:38 | 06:25/km日期: 2022-11-22 17:07 - 平均心率: 155 - 卡路里: 1464 Cal - 平均步頻: 172
Pace: 06'26" / 05'59" / 06'32" / 06'32" / 06'38" / 06'39" / 06'37" / 06'39" / 06'34" / 06'41" / 06'25" / 06'30" / 06'22" / 06'23" / 06'22" / 06'23" / 06'22" / 06'21" / 06'23" / 06'16" / 05'49" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'43") | 1000 / 3000 |
| 4 | | 06'31" (+00'42") | 1000 / 4000 |
| 5 | | 06'38" (+00'49") | 1000 / 5000 |
| 6 | | 06'38" (+00'49") | 1000 / 6000 |
| 7 | | 06'36" (+00'47") | 1000 / 7000 |
| 8 | | 06'39" (+00'50") | 1000 / 8000 |
| 9 | | 06'34" (+00'45") | 1000 / 9000 |
| 10 | | 06'40" (+00'51") | 1000 / 10000 |
| 11 | | 06'25" (+00'36") | 1000 / 11000 |
| 12 | | 06'30" (+00'41") | 1000 / 12000 |
| 13 | | 06'21" (+00'32") | 1000 / 13000 |
| 14 | | 06'23" (+00'34") | 1000 / 14000 |
| 15 | | 06'21" (+00'32") | 1000 / 15000 |
| 16 | | 06'23" (+00'34") | 1000 / 16000 |
| 17 | | 06'21" (+00'32") | 1000 / 17000 |
| 18 | | 06'20" (+00'31") | 1000 / 18000 |
| 19 | | 06'23" (+00'34") | 1000 / 19000 |
| 20 | | 06'15" (+00'26") | 1000 / 20000 |
| 21 | | 05'49" | 1000 / 21000 |
| 22 | | 06'06" (+00'17") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 129.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'59" | 00:12'25" |
| 3 | 06'32" | 00:18'57" |
| 4 | 06'32" | 00:25'29" |
| 5 | 06'38" | 00:32'07" |
| 6 | 06'39" | 00:38'46" |
| 7 | 06'37" | 00:45'23" |
| 8 | 06'39" | 00:52'02" |
| 9 | 06'34" | 00:58'36" |
| 10 | 06'41" | 01:05'17" |
| 11 | 06'25" | 01:11'42" |
| 12 | 06'30" | 01:18'12" |
| 13 | 06'22" | 01:24'34" |
| 14 | 06'23" | 01:30'57" |
| 15 | 06'22" | 01:37'19" |
| 16 | 06'23" | 01:43'42" |
| 17 | 06'22" | 01:50'04" |
| 18 | 06'21" | 01:56'25" |
| 19 | 06'23" | 02:02'48" |
| 20 | 06'16" | 02:09'04" |
| 21 | 05'49" | 02:14'53" |
| 21.1 | 06'13" | 02:15'39" |
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