17.1 km | 01:29:25 | 05:14/km日期: 2015-10-29 08:30 - 天氣: 艷陽高照 - 卡路里: 942 Cal - 總步數: 16468 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 76%
Pace: 05'06" / 05'17" / 05'16" / 05'10" / 05'14" / 05'17" / 05'12" / 05'13" / 05'12" / 05'16" / 05'13" / 05'14" / 05'18" / 05'15" / 05'14" / 05'11" / 05'09" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'13") | 1001 / 1001 | 182 / 102 |
| 2 | | 05'16" (+00'09") | 1010 / 2011 | 186 / 101 |
| 3 | | 05'11" (+00'04") | 1004 / 3016 | 182 / 105 |
| 4 | | 05'10" (+00'03") | 1009 / 4025 | 185 / 104 |
| 5 | | 05'12" (+00'05") | 1006 / 5031 | 184 / 103 |
| 6 | | 05'12" (+00'05") | 1004 / 6035 | 184 / 104 |
| 7 | | 05'13" (+00'06") | 1008 / 7043 | 184 / 103 |
| 8 | | 05'08" (+00'01") | 1001 / 8044 | 183 / 105 |
| 9 | | 05'14" (+00'07") | 1002 / 9046 | 183 / 103 |
| 10 | | 05'13" (+00'06") | 1006 / 10053 | 184 / 103 |
| 11 | | 05'14" (+00'07") | 1006 / 11059 | 182 / 104 |
| 12 | | 05'08" (+00'01") | 1006 / 12065 | 185 / 105 |
| 13 | | 05'20" (+00'13") | 1003 / 13069 | 183 / 101 |
| 14 | | 05'15" (+00'08") | 1009 / 14078 | 183 / 104 |
| 15 | | 05'10" (+00'03") | 1008 / 15086 | 183 / 105 |
| 16 | | 05'07" | 1005 / 16091 | 185 / 105 |
| 17 | | 05'07" | 1003 / 17095 | 186 / 104 |
休假，５１５配速，９０分鐘頂著艷陽耐熱訓練。
曬的像黑鬼，免不了又要被唸！
10月累積里程 :
307.71 km 
mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'17" | 00:10'23" |
| 3 | 05'16" | 00:15'39" |
| 4 | 05'10" | 00:20'49" |
| 5 | 05'14" | 00:26'03" |
| 6 | 05'17" | 00:31'20" |
| 7 | 05'12" | 00:36'32" |
| 8 | 05'13" | 00:41'45" |
| 9 | 05'12" | 00:46'57" |
| 10 | 05'16" | 00:52'13" |
| 11 | 05'13" | 00:57'26" |
| 12 | 05'14" | 01:02'40" |
| 13 | 05'18" | 01:07'58" |
| 14 | 05'15" | 01:13'13" |
| 15 | 05'14" | 01:18'27" |
| 16 | 05'11" | 01:23'38" |
| 17 | 05'09" | 01:28'47" |
| 17.1 | 12'33" | 01:29'25" |
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