23.5 km | 03:30:26 | 08:57/km日期: 2022-11-27 06:01 - 總爬升: 620 m - 平均心率: 150 - 卡路里: 1968 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 87%
Pace: 08'13" / 06'53" / 06'27" / 08'51" / 11'33" / 09'35" / 06'26" / 06'07" / 06'55" / 09'25" / 10'28" / 13'57" / 07'26" / 06'35" / 06'35" / 08'23" / 12'22" / 15'26" / 66'30" / 07'29" / 07'25" / 10'20" / 08'50" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'07") | 1000 / 1000 |
| 2 | | 06'52" (+00'46") | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 08'51" (+02'45") | 1000 / 4000 |
| 5 | | 11'32" (+05'26") | 1000 / 5000 |
| 6 | | 09'35" (+03'29") | 1000 / 6000 |
| 7 | | 06'25" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'54" (+00'48") | 1000 / 9000 |
| 10 | | 09'25" (+03'19") | 1000 / 10000 |
| 11 | | 10'28" (+04'22") | 1000 / 11000 |
| 12 | | 13'56" (+07'50") | 1000 / 12000 |
| 13 | | 07'26" (+01'20") | 1000 / 13000 |
| 14 | | 06'34" (+00'28") | 1000 / 14000 |
| 15 | | 06'34" (+00'28") | 1000 / 15000 |
| 16 | | 08'22" (+02'16") | 1000 / 16000 |
| 17 | | 12'21" (+06'15") | 1000 / 17000 |
| 18 | | 15'26" (+09'20") | 1000 / 18000 |
| 19 | | 09'59" (+03'53") | 1000 / 19000 |
| 20 | | 07'29" (+01'23") | 1000 / 20000 |
| 21 | | 07'25" (+01'19") | 1000 / 21000 |
| 22 | | 10'19" (+04'13") | 1000 / 22000 |
| 23 | | 08'50" (+02'44") | 1000 / 23000 |
| 24 | | 09'30" (+03'24") | 500 / 23500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 37.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'53" | 00:15'06" |
| 3 | 06'27" | 00:21'33" |
| 4 | 08'51" | 00:30'24" |
| 5 | 11'33" | 00:41'57" |
| 6 | 09'35" | 00:51'32" |
| 7 | 06'26" | 00:57'58" |
| 8 | 06'07" | 01:04'05" |
| 9 | 06'55" | 01:11'00" |
| 10 | 09'25" | 01:20'25" |
| 11 | 10'28" | 01:30'53" |
| 12 | 13'57" | 01:44'50" |
| 13 | 07'26" | 01:52'16" |
| 14 | 06'35" | 01:58'51" |
| 15 | 06'35" | 02:05'26" |
| 16 | 08'23" | 02:13'49" |
| 17 | 12'22" | 02:26'11" |
| 18 | 15'26" | 02:41'37" |
| 19 | 66'30" | 03:48'07" |
| 20 | 07'29" | 03:55'36" |
| 21 | 07'25" | 04:03'01" |
| 22 | 10'20" | 04:13'21" |
| 23 | 08'50" | 04:22'11" |
| 23.5 | 09'29" | 04:26'56" |
展開計圈分析
留言 
