12.0 km | 01:17:37 | 06:27/km日期: 2022-11-27 18:25 - 平均心率: 150 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 07'54" / 07'11" / 06'38" / 06'28" / 06'17" / 06'20" / 06'07" / 06'18" / 06'08" / 06'10" / 06'04" / 06'01" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 66.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'11" | 00:15'05" |
| 3 | 06'38" | 00:21'43" |
| 4 | 06'28" | 00:28'11" |
| 5 | 06'17" | 00:34'28" |
| 6 | 06'20" | 00:40'48" |
| 7 | 06'07" | 00:46'55" |
| 8 | 06'18" | 00:53'13" |
| 9 | 06'08" | 00:59'21" |
| 10 | 06'10" | 01:05'31" |
| 11 | 06'04" | 01:11'35" |
| 12 | 06'01" | 01:17'36" |
| 12.0 | 05'50" | 01:17'37" |
4437.4 km | 
768.6 km
Green Chen 說推
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