12.1 km | 01:04:34 | 05:19/km日期: 2022-11-22 18:00 - 地點: 仁武高中 - 天氣: 傍晚 - 平均心率: 153 - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 05'35" / 05'20" / 05'20" / 05'17" / 05'20" / 05'15" / 05'19" / 05'13" / 05'23" / 05'14" / 05'20" / 05'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 1000 / 12000 |
| 13 | | 05'03" | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
194.47 km 
Nike zoom fly fk藍 累積 :
2964.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'17" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 05'15" | 00:32'07" |
| 7 | 05'19" | 00:37'26" |
| 8 | 05'13" | 00:42'39" |
| 9 | 05'23" | 00:48'02" |
| 10 | 05'14" | 00:53'16" |
| 11 | 05'20" | 00:58'36" |
| 12 | 05'26" | 01:04'02" |
| 12.1 | 05'06" | 01:04'40" |
展開計圈分析
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