13.3 km | 01:47:08 | 08:04/km日期: 2022-11-22 05:40 - 平均心率: 124 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 97%
Pace: 10'46" / 07'33" / 10'39" / 06'50" / 05'55" / 05'57" / 05'41" / 07'58" / 06'26" / 05'42" / 10'56" / 08'45" / 26'00" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+04'44") | 1000 / 1000 |
| 2 | | 07'33" (+01'52") | 1000 / 2000 |
| 3 | | 10'38" (+04'57") | 1000 / 3000 |
| 4 | | 06'50" (+01'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 07'57" (+02'16") | 1000 / 8000 |
| 9 | | 06'25" (+00'44") | 1000 / 9000 |
| 10 | | 05'42" (+00'01") | 1000 / 10000 |
| 11 | | 08'27" (+02'46") | 1000 / 11000 |
| 12 | | 08'31" (+02'50") | 1000 / 12000 |
| 13 | | 12'51" (+07'10") | 1000 / 13000 |
| 14 | | 15'35" (+09'54") | 269 / 13269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 231.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 07'33" | 00:18'19" |
| 3 | 10'39" | 00:28'58" |
| 4 | 06'50" | 00:35'48" |
| 5 | 05'55" | 00:41'43" |
| 6 | 05'57" | 00:47'40" |
| 7 | 05'41" | 00:53'21" |
| 8 | 07'58" | 01:01'19" |
| 9 | 06'26" | 01:07'45" |
| 10 | 05'42" | 01:13'27" |
| 11 | 10'56" | 01:24'23" |
| 12 | 08'45" | 01:33'08" |
| 13 | 26'00" | 01:59'08" |
| 13.3 | 10'53" | 02:02'04" |
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