15.2 km | 01:44:33 | 06:52/km日期: 2022-11-27 06:00 - 平均心率: 159 - 卡路里: 1159 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 90%
Pace: 06'43" / 06'30" / 06'06" / 06'38" / 07'47" / 06'32" / 06'21" / 07'19" / 08'45" / 06'12" / 06'24" / 06'31" / 10'13" / 08'02" / 06'32" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'36") | 1000 / 1000 |
2 | | 06'30" (+00'24") | 1000 / 2000 |
3 | | 06'06" | 1000 / 3000 |
4 | | 06'37" (+00'31") | 1000 / 4000 |
5 | | 07'46" (+01'40") | 1000 / 5000 |
6 | | 06'31" (+00'25") | 1000 / 6000 |
7 | | 06'21" (+00'15") | 1000 / 7000 |
8 | | 07'18" (+01'12") | 1000 / 8000 |
9 | | 08'45" (+02'39") | 1000 / 9000 |
10 | | 06'11" (+00'05") | 1000 / 10000 |
11 | | 06'23" (+00'17") | 1000 / 11000 |
12 | | 06'30" (+00'24") | 1000 / 12000 |
13 | | 06'47" (+00'41") | 1000 / 13000 |
14 | | 08'02" (+01'56") | 1000 / 14000 |
15 | | 06'31" (+00'25") | 1000 / 15000 |
16 | | 07'12" (+01'06") | 192 / 15192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
124.27 km Nike Pegasus Turbo 2 黑灰 累積 :
244.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'30" | 00:13'13" |
3 | 06'06" | 00:19'19" |
4 | 06'38" | 00:25'57" |
5 | 07'47" | 00:33'44" |
6 | 06'32" | 00:40'16" |
7 | 06'21" | 00:46'37" |
8 | 07'19" | 00:53'56" |
9 | 08'45" | 01:02'41" |
10 | 06'12" | 01:08'53" |
11 | 06'24" | 01:15'17" |
12 | 06'31" | 01:21'48" |
13 | 10'13" | 01:32'01" |
14 | 08'02" | 01:40'03" |
15 | 06'32" | 01:46'35" |
15.2 | 07'11" | 01:47'58" |