8.4 km | 00:47:25 | 05:38/km日期: 2022-11-19 22:34 - 平均心率: 155 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 04'40" / 07'10" / 04'40" / 06'52" / 04'15" / 06'55" / 06'49" / 04'27" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'30") | 1000 / 1000 |
| 2 | | 04'27" (+00'17") | 600 / 1600 |
| 3 | | 35'48" (+31'38") | 83 / 1683 |
| 4 | | 04'41" (+00'31") | 1000 / 2683 |
| 5 | | 04'14" (+00'04") | 600 / 3283 |
| 6 | | 36'55" (+32'45") | 81 / 3365 |
| 7 | | 04'20" (+00'10") | 1000 / 4365 |
| 8 | | 04'15" (+00'05") | 600 / 4965 |
| 9 | | 28'12" (+24'02") | 106 / 5071 |
| 10 | | 04'19" (+00'09") | 1000 / 6071 |
| 11 | | 04'10" | 600 / 6671 |
| 12 | | 31'34" (+27'24") | 95 / 6766 |
| 13 | | 04'24" (+00'14") | 1000 / 7766 |
| 14 | | 04'15" (+00'05") | 600 / 8366 |
| 15 | | 04'13" (+00'03") | 36 / 8402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 206.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 07'10" | 00:11'50" |
| 3 | 04'40" | 00:16'30" |
| 4 | 06'52" | 00:23'22" |
| 5 | 04'15" | 00:27'37" |
| 6 | 06'55" | 00:34'32" |
| 7 | 06'49" | 00:41'21" |
| 8 | 04'27" | 00:45'48" |
| 8.4 | 04'00" | 00:47'25" |
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