|  全馬 | 03:40:43 | 05:13/km | 第3馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 03:40:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'14" | 00:51'06" | | 00:25'52" (+00'38") | | 00:25'49" (+00'35") | 00:51'43" (+00'37") | | 00:25'54" (+00'40") | | 00:26'23" (+01'09") | 00:52'39" (+01'33") | | 00:26'16" (+01'02") | | 00:27'36" (+02'22") | 00:55'22" (+04'16") | | 00:27'46" (+02'32") | |
日期: 2022-11-20 06:00 - 平均心率: 164 - 卡路里: 2706 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" | 1000 / 1000 | | 2 | | 05'01" (+00'08") | 1000 / 2000 | | 3 | | 05'05" (+00'12") | 1000 / 3000 | | 4 | | 05'04" (+00'11") | 1000 / 4000 | | 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 | | 7 | | 05'14" (+00'21") | 1000 / 7000 | | 8 | | 05'18" (+00'25") | 1000 / 8000 | | 9 | | 05'10" (+00'17") | 1000 / 9000 | | 10 | | 05'04" (+00'11") | 1000 / 10000 | | 11 | | 05'02" (+00'09") | 1000 / 11000 | | 12 | | 05'10" (+00'17") | 1000 / 12000 | | 13 | | 05'06" (+00'13") | 1000 / 13000 | | 14 | | 05'16" (+00'23") | 1000 / 14000 | | 15 | | 05'12" (+00'19") | 1000 / 15000 | | 16 | | 05'11" (+00'18") | 1000 / 16000 | | 17 | | 05'06" (+00'13") | 1000 / 17000 | | 18 | | 05'15" (+00'22") | 1000 / 18000 | | 19 | | 05'09" (+00'16") | 1000 / 19000 | | 20 | | 05'10" (+00'17") | 1000 / 20000 | | 21 | | 05'07" (+00'14") | 1000 / 21000 | | 22 | | 05'24" (+00'31") | 1000 / 22000 | | 23 | | 05'14" (+00'21") | 1000 / 23000 | | 24 | | 05'25" (+00'32") | 1000 / 24000 | | 25 | | 05'11" (+00'18") | 1000 / 25000 | | 26 | | 05'05" (+00'12") | 1000 / 26000 | | 27 | | 05'14" (+00'21") | 1000 / 27000 | | 28 | | 05'13" (+00'20") | 1000 / 28000 | | 29 | | 05'25" (+00'32") | 1000 / 29000 | | 30 | | 05'17" (+00'24") | 1000 / 30000 | | 31 | | 05'27" (+00'34") | 1000 / 31000 | | 32 | | 05'38" (+00'45") | 1000 / 32000 | | 33 | | 05'26" (+00'33") | 1000 / 33000 | | 34 | | 05'33" (+00'40") | 1000 / 34000 | | 35 | | 05'30" (+00'37") | 1000 / 35000 | | 36 | | 05'25" (+00'32") | 1000 / 36000 | | 37 | | 05'44" (+00'51") | 1000 / 37000 | | 38 | | 05'38" (+00'45") | 1000 / 38000 | | 39 | | 05'31" (+00'38") | 1000 / 39000 | | 40 | | 05'26" (+00'33") | 1000 / 40000 | | 41 | | 05'08" (+00'15") | 1000 / 41000 | | 42 | | 05'09" (+00'16") | 919 / 41919 |
 台南許博清  賽後評分: 太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 281.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 05'02" | 00:09'55" | | 3 | 05'05" | 00:15'00" | | 4 | 05'05" | 00:20'05" | | 5 | 05'09" | 00:25'14" | | 6 | 05'04" | 00:30'18" | | 7 | 05'14" | 00:35'32" | | 8 | 05'19" | 00:40'51" | | 9 | 05'10" | 00:46'01" | | 10 | 05'05" | 00:51'06" | | 11 | 05'03" | 00:56'09" | | 12 | 05'10" | 01:01'19" | | 13 | 05'07" | 01:06'26" | | 14 | 05'16" | 01:11'42" | | 15 | 05'13" | 01:16'55" | | 16 | 05'12" | 01:22'07" | | 17 | 05'06" | 01:27'13" | | 18 | 05'16" | 01:32'29" | | 19 | 05'09" | 01:37'38" | | 20 | 05'11" | 01:42'49" | | 21 | 05'07" | 01:47'56" | | 22 | 05'25" | 01:53'21" | | 23 | 05'14" | 01:58'35" | | 24 | 05'26" | 02:04'01" | | 25 | 05'11" | 02:09'12" | | 26 | 05'05" | 02:14'17" | | 27 | 05'15" | 02:19'32" | | 28 | 05'13" | 02:24'45" | | 29 | 05'26" | 02:30'11" | | 30 | 05'17" | 02:35'28" | | 31 | 05'28" | 02:40'56" | | 32 | 05'38" | 02:46'34" | | 33 | 05'26" | 02:52'00" | | 34 | 05'33" | 02:57'33" | | 35 | 05'31" | 03:03'04" | | 36 | 05'26" | 03:08'30" | | 37 | 05'44" | 03:14'14" | | 38 | 05'39" | 03:19'53" | | 39 | 05'31" | 03:25'24" | | 40 | 05'26" | 03:30'50" | | 41 | 05'09" | 03:35'59" | | 41.9 | 05'09" | 03:40'44" |
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