24.8 km | 03:07:04 | 07:33/km日期: 2022-11-20 06:01 - 平均心率: 134 - 卡路里: 1405 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 100%
Pace: 07'02" / 07'02" / 07'18" / 07'21" / 07'23" / 07'26" / 08'29" / 07'57" / 07'41" / 07'26" / 10'32" / 06'12" / 06'56" / 07'05" / 06'46" / 06'31" / 07'15" / 07'37" / 07'52" / 07'55" / 08'13" / 08'14" / 08'14" / 08'38" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'51") | 1000 / 1000 |
| 2 | | 07'02" (+00'51") | 1000 / 2000 |
| 3 | | 07'18" (+01'07") | 1000 / 3000 |
| 4 | | 07'21" (+01'10") | 1000 / 4000 |
| 5 | | 07'22" (+01'11") | 1000 / 5000 |
| 6 | | 07'26" (+01'15") | 1000 / 6000 |
| 7 | | 08'28" (+02'17") | 1000 / 7000 |
| 8 | | 07'57" (+01'46") | 1000 / 8000 |
| 9 | | 07'40" (+01'29") | 1000 / 9000 |
| 10 | | 07'26" (+01'15") | 1000 / 10000 |
| 11 | | 08'27" (+02'16") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'55" (+00'44") | 1000 / 13000 |
| 14 | | 07'05" (+00'54") | 1000 / 14000 |
| 15 | | 06'46" (+00'35") | 1000 / 15000 |
| 16 | | 06'30" (+00'19") | 1000 / 16000 |
| 17 | | 07'15" (+01'04") | 1000 / 17000 |
| 18 | | 07'36" (+01'25") | 1000 / 18000 |
| 19 | | 07'52" (+01'41") | 1000 / 19000 |
| 20 | | 07'54" (+01'43") | 1000 / 20000 |
| 21 | | 08'13" (+02'02") | 1000 / 21000 |
| 22 | | 08'13" (+02'02") | 1000 / 22000 |
| 23 | | 08'14" (+02'03") | 1000 / 23000 |
| 24 | | 08'37" (+02'26") | 1000 / 24000 |
| 25 | | 08'00" (+01'49") | 754 / 24754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 319.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'02" | 00:14'04" |
| 3 | 07'18" | 00:21'22" |
| 4 | 07'21" | 00:28'43" |
| 5 | 07'23" | 00:36'06" |
| 6 | 07'26" | 00:43'32" |
| 7 | 08'29" | 00:52'01" |
| 8 | 07'57" | 00:59'58" |
| 9 | 07'41" | 01:07'39" |
| 10 | 07'26" | 01:15'05" |
| 11 | 10'32" | 01:25'37" |
| 12 | 06'12" | 01:31'49" |
| 13 | 06'56" | 01:38'45" |
| 14 | 07'05" | 01:45'50" |
| 15 | 06'46" | 01:52'36" |
| 16 | 06'31" | 01:59'07" |
| 17 | 07'15" | 02:06'22" |
| 18 | 07'37" | 02:13'59" |
| 19 | 07'52" | 02:21'51" |
| 20 | 07'55" | 02:29'46" |
| 21 | 08'13" | 02:37'59" |
| 22 | 08'14" | 02:46'13" |
| 23 | 08'14" | 02:54'27" |
| 24 | 08'38" | 03:03'05" |
| 24.8 | 08'01" | 03:09'08" |
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