10.0 km | 01:05:56 | 06:33/km日期: 2022-11-22 20:42 - 平均心率: 141 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93%
Pace: 04'51" / 06'09" / 06'15" / 06'32" / 06'25" / 06'31" / 06'37" / 06'37" / 06'44" / 07'18" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'06") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'14" (+00'06") | 1000 / 3000 |
| 4 | | 06'32" (+00'24") | 1000 / 4000 |
| 5 | | 06'25" (+00'17") | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 06'37" (+00'29") | 1000 / 7000 |
| 8 | | 06'36" (+00'28") | 1000 / 8000 |
| 9 | | 06'44" (+00'36") | 1000 / 9000 |
| 10 | | 07'17" (+01'09") | 1000 / 10000 |
| 11 | | 12'23" (+06'15") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'09" | 00:11'00" |
| 3 | 06'15" | 00:17'15" |
| 4 | 06'32" | 00:23'47" |
| 5 | 06'25" | 00:30'12" |
| 6 | 06'31" | 00:36'43" |
| 7 | 06'37" | 00:43'20" |
| 8 | 06'37" | 00:49'57" |
| 9 | 06'44" | 00:56'41" |
| 10 | 07'18" | 01:03'59" |
| 10.0 | 12'30" | 01:04'33" |
展開計圈分析
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