7.0 km | 00:36:36 | 05:13/km日期: 2015-10-29 11:12 - 卡路里: 531 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'07" / 05'11" / 05'08" / 05'05" / 05'13" / 05'31" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'03") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 04'39" | 12 / 7012 |
10月累積里程 : 175.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'11" | 00:10'18" |
| 3 | 05'08" | 00:15'26" |
| 4 | 05'05" | 00:20'31" |
| 5 | 05'13" | 00:25'44" |
| 6 | 05'31" | 00:31'15" |
| 7 | 05'19" | 00:36'34" |
| 7.0 | 04'07" | 00:36'37" |
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