16.1 km | 01:25:13 | 05:18/km日期: 2022-11-20 05:47 - 平均心率: 146 - 卡路里: 1094 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99%
Pace: 05'16" / 07'54" / 05'36" / 05'21" / 17'28" / 05'33" / 06'00" / 05'20" / 05'38" / 05'18" / 05'09" / 05'54" / 05'07" / 05'21" / 05'08" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'54") | 1000 / 2000 |
| 3 | | 05'36" (+00'40") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'39") | 1000 / 5000 |
| 6 | | 05'33" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" (+00'11") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'07" (+00'11") | 1000 / 15000 |
| 16 | | 05'14" (+00'18") | 1000 / 16000 |
| 17 | | 05'07" (+00'11") | 65 / 16065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
224.49 km 
Nike fly4黑 累積 :
1498.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'54" | 00:13'10" |
| 3 | 05'36" | 00:18'46" |
| 4 | 05'21" | 00:24'07" |
| 5 | 17'28" | 00:41'35" |
| 6 | 05'33" | 00:47'08" |
| 7 | 06'00" | 00:53'08" |
| 8 | 05'20" | 00:58'28" |
| 9 | 05'38" | 01:04'06" |
| 10 | 05'18" | 01:09'24" |
| 11 | 05'09" | 01:14'33" |
| 12 | 05'54" | 01:20'27" |
| 13 | 05'07" | 01:25'34" |
| 14 | 05'21" | 01:30'55" |
| 15 | 05'08" | 01:36'03" |
| 16 | 05'14" | 01:41'17" |
| 16.1 | 05'03" | 01:41'37" |
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