11.1 km | 00:56:54 | 05:07/km日期: 2015-10-28 17:39 - 地點: 燕巢 - 天氣: 涼爽 - 卡路里: 769 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'38" / 05'38" / 05'40" / 05'01" / 05'06" / 05'14" / 05'16" / 05'09" / 05'05" / 04'45" / 43'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 |
| 2 | | 05'37" (+00'52") | 1000 / 2000 |
| 3 | | 05'40" (+00'55") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'09" (+00'24") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 910 / 10910 |
道路練習 * 11.1 km
阿公店水庫一圈+堤岸來回
with Garyhuang、Guowei、莫名其妙、阿嘎
10月累積里程 :
305.45 km 
母子鱷魚 BN58(黃色小ㄚ) 累積 :
1120.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'40" | 00:16'56" |
| 4 | 05'01" | 00:21'57" |
| 5 | 05'06" | 00:27'03" |
| 6 | 05'14" | 00:32'17" |
| 7 | 05'16" | 00:37'33" |
| 8 | 05'09" | 00:42'42" |
| 9 | 05'05" | 00:47'47" |
| 10 | 04'45" | 00:52'32" |
| 10.9 | 04'48" | 00:56'55" |
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