| 賽後評分: 工作人員熱情
賽道有蠻長一段海風吹拂
跑起來舒服
里程數少了一點點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 118.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'41" | 00:11'47" | | 3 | 05'30" | 00:17'17" | | 4 | 05'17" | 00:22'34" | | 5 | 05'24" | 00:27'58" | | 6 | 05'26" | 00:33'24" | | 7 | 05'40" | 00:39'04" | | 8 | 05'30" | 00:44'34" | | 9 | 05'25" | 00:49'59" | | 10 | 05'32" | 00:55'31" | | 11 | 05'17" | 01:00'48" | | 12 | 05'26" | 01:06'14" | | 13 | 05'31" | 01:11'45" | | 14 | 05'19" | 01:17'04" | | 15 | 05'37" | 01:22'41" | | 16 | 05'37" | 01:28'18" | | 17 | 05'31" | 01:33'49" | | 18 | 05'43" | 01:39'32" | | 19 | 05'24" | 01:44'56" | | 20 | 05'30" | 01:50'26" | | 21 | 05'26" | 01:55'52" | | 22 | 05'44" | 02:01'36" | | 23 | 05'30" | 02:07'06" | | 24 | 05'44" | 02:12'50" | | 25 | 05'27" | 02:18'17" | | 26 | 05'26" | 02:23'43" | | 27 | 05'41" | 02:29'24" | | 28 | 05'38" | 02:35'02" | | 29 | 05'44" | 02:40'46" | | 30 | 05'36" | 02:46'22" | | 31 | 05'33" | 02:51'55" | | 32 | 05'54" | 02:57'49" | | 33 | 05'29" | 03:03'18" | | 34 | 05'46" | 03:09'04" | | 35 | 05'26" | 03:14'30" | | 36 | 05'32" | 03:20'02" | | 37 | 05'48" | 03:25'50" | | 38 | 05'40" | 03:31'30" | | 39 | 05'38" | 03:37'08" | | 40 | 05'30" | 03:42'38" | | 41 | 05'21" | 03:47'59" | | 41.9 | 05'03" | 03:52'28" |
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恭喜破PB
全馬 | 03:52:27 | 05:30/km | 第5馬
台北市
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