13.0 km | 01:21:38 | 06:16/km日期: 2015-10-28 17:51 - 總爬升: 314 m - 卡路里: 843 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'44" / 05'53" / 06'21" / 07'43" / 08'02" / 07'24" / 07'28" / 04'49" / 04'49" / 05'05" / 05'48" / 05'46" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'54") | 1000 / 1000 |
| 2 | | 05'52" (+01'03") | 1000 / 2000 |
| 3 | | 06'21" (+01'32") | 1000 / 3000 |
| 4 | | 07'43" (+02'54") | 1000 / 4000 |
| 5 | | 08'01" (+03'12") | 1000 / 5000 |
| 6 | | 07'24" (+02'35") | 1000 / 6000 |
| 7 | | 07'27" (+02'38") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" (+00'59") | 1000 / 11000 |
| 12 | | 05'46" (+00'57") | 1000 / 12000 |
| 13 | | 05'44" (+00'55") | 1000 / 13000 |
| 14 | | 04'45" | 6 / 13006 |
10月累積里程 :
203.45 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'53" | 00:12'37" |
| 3 | 06'21" | 00:18'58" |
| 4 | 07'43" | 00:26'41" |
| 5 | 08'02" | 00:34'43" |
| 6 | 07'24" | 00:42'07" |
| 7 | 07'28" | 00:49'35" |
| 8 | 04'49" | 00:54'24" |
| 9 | 04'49" | 00:59'13" |
| 10 | 05'05" | 01:04'18" |
| 11 | 05'48" | 01:10'06" |
| 12 | 05'46" | 01:15'52" |
| 13 | 05'44" | 01:21'36" |
| 13.0 | 04'48" | 01:21'38" |
展開計圈分析
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