10.0 km | 01:03:07 | 06:17/km日期: 2022-11-21 06:24 - 平均心率: 151 - 卡路里: 1138 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84%
Pace: 06'10" / 05'55" / 05'46" / 06'07" / 06'58" / 06'08" / 05'41" / 06'11" / 06'13" / 07'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'25") | 1000 / 4000 |
| 5 | | 06'58" (+01'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'13" (+00'33") | 1000 / 9000 |
| 10 | | 07'52" (+02'12") | 1000 / 10000 |
| 11 | | 05'31" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 117.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'46" | 00:17'51" |
| 4 | 06'07" | 00:23'58" |
| 5 | 06'58" | 00:30'56" |
| 6 | 06'08" | 00:37'04" |
| 7 | 05'41" | 00:42'45" |
| 8 | 06'11" | 00:48'56" |
| 9 | 06'13" | 00:55'09" |
| 10 | 07'53" | 01:03'02" |
| 10.0 | 05'27" | 01:03'09" |
展開計圈分析
留言 
