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又見5字頭，
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very happy👣👍
Thanksgiving all😊🐇🍌 賽後評分: Thanksgiving👣👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 188.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'13" | 00:14'33" | | 3 | 07'17" | 00:21'50" | | 4 | 07'33" | 00:29'23" | | 5 | 07'07" | 00:36'30" | | 6 | 07'20" | 00:43'50" | | 7 | 07'17" | 00:51'07" | | 8 | 07'36" | 00:58'43" | | 9 | 07'28" | 01:06'11" | | 10 | 06'58" | 01:13'09" | | 11 | 07'10" | 01:20'19" | | 12 | 07'20" | 01:27'39" | | 13 | 07'29" | 01:35'08" | | 14 | 08'02" | 01:43'10" | | 15 | 07'27" | 01:50'37" | | 16 | 07'18" | 01:57'55" | | 17 | 07'46" | 02:05'41" | | 18 | 07'24" | 02:13'05" | | 19 | 08'16" | 02:21'21" | | 20 | 08'14" | 02:29'35" | | 21 | 07'20" | 02:36'55" | | 22 | 08'23" | 02:45'18" | | 23 | 08'12" | 02:53'30" | | 24 | 08'21" | 03:01'51" | | 25 | 08'42" | 03:10'33" | | 26 | 08'42" | 03:19'15" | | 27 | 09'07" | 03:28'22" | | 28 | 09'00" | 03:37'22" | | 29 | 10'14" | 03:47'36" | | 30 | 09'57" | 03:57'33" | | 31 | 11'59" | 04:09'32" | | 32 | 13'38" | 04:23'10" | | 33 | 13'22" | 04:36'32" | | 34 | 07'56" | 04:44'28" | | 35 | 09'21" | 04:53'49" | | 36 | 07'45" | 05:01'34" | | 37 | 09'34" | 05:11'08" | | 38 | 08'33" | 05:19'41" | | 39 | 09'00" | 05:28'41" | | 40 | 08'31" | 05:37'12" | | 41 | 08'39" | 05:45'51" | | 42 | 08'12" | 05:54'03" | | 42.2 | 10'37" | 05:56'14" |
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