15.7 km | 06:04:13 | 23:11/km日期: 2022-11-19 08:51 - 總爬升: 732 m - 平均心率: 117 - 卡路里: 1056 Cal - 溫度: 26°C - 濕度: 78%
Pace: 26'25" / 19'42" / 25'40" / 23'03" / 31'48" / 26'08" / 42'33" / 18'41" / 28'24" / 19'37" / 18'03" / 19'16" / 25'43" / 17'31" / 17'09" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 55.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'25" | 00:26'25" |
| 2 | 19'42" | 00:46'07" |
| 3 | 25'40" | 01:11'47" |
| 4 | 23'03" | 01:34'50" |
| 5 | 31'48" | 02:06'38" |
| 6 | 26'08" | 02:32'46" |
| 7 | 42'33" | 03:15'19" |
| 8 | 18'41" | 03:34'00" |
| 9 | 28'24" | 04:02'24" |
| 10 | 19'37" | 04:22'01" |
| 11 | 18'03" | 04:40'04" |
| 12 | 19'16" | 04:59'20" |
| 13 | 25'43" | 05:25'03" |
| 14 | 17'31" | 05:42'34" |
| 15 | 17'09" | 05:59'43" |
| 15.7 | 06'22" | 06:04'13" |
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