15.2 km | 01:22:42 | 05:26/km日期: 2022-11-18 05:43 - 總爬升: 107 m - 地點: 東坑路6k - 天氣: 🌈 - 平均心率: 144 - 卡路里: 886 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87%
Pace: 06'05" / 05'41" / 05'34" / 05'40" / 05'39" / 05'41" / 05'39" / 05'20" / 05'14" / 05'21" / 05'12" / 05'09" / 05'11" / 05'10" / 05'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'36") | 1000 / 4000 |
| 5 | | 05'39" (+00'36") | 1000 / 5000 |
| 6 | | 05'41" (+00'38") | 1000 / 6000 |
| 7 | | 05'38" (+00'35") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" (+00'06") | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'09" (+00'06") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'06" (+00'03") | 201 / 15201 |
久違的晨跑/進度落後補一下進度 ➡️東坑路6k
進入冬季沒什麼花香了🌸
#腿好酸
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
474.86 km 
Adidas Adizero Adios 6 累積 :
121.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 05'40" | 00:23'00" |
| 5 | 05'39" | 00:28'39" |
| 6 | 05'41" | 00:34'20" |
| 7 | 05'39" | 00:39'59" |
| 8 | 05'20" | 00:45'19" |
| 9 | 05'14" | 00:50'33" |
| 10 | 05'21" | 00:55'54" |
| 11 | 05'12" | 01:01'06" |
| 12 | 05'09" | 01:06'15" |
| 13 | 05'11" | 01:11'26" |
| 14 | 05'10" | 01:16'36" |
| 15 | 05'04" | 01:21'40" |
| 15.2 | 05'07" | 01:22'42" |
展開計圈分析
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