4.2 km | 00:25:56 | 06:12/km日期: 2015-10-27 20:26 - 地點: 大同高中 - 平均心率: 145 - 卡路里: 214 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'58" / 06'09" / 07'37" / 06'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'48") | 399 / 399 |
| 2 | | 05'02" (+00'50") | 397 / 797 |
| 3 | | 04'45" (+00'33") | 202 / 1000 |
| 4 | | 35'23" (+31'11") | 42 / 1043 |
| 5 | | 04'44" (+00'32") | 399 / 1442 |
| 6 | | 04'56" (+00'44") | 399 / 1842 |
| 7 | | 04'50" (+00'38") | 196 / 2038 |
| 8 | | 35'14" (+31'02") | 42 / 2081 |
| 9 | | 04'12" | 194 / 2276 |
| 10 | | 38'07" (+33'55") | 21 / 2297 |
| 11 | | 06'04" (+01'52") | 417 / 2715 |
| 12 | | 06'06" (+01'54") | 419 / 3134 |
| 13 | | 06'04" (+01'52") | 414 / 3549 |
| 14 | | 06'08" (+01'56") | 206 / 3755 |
| 15 | | 06'11" (+01'59") | 206 / 3961 |
| 16 | | 06'04" (+01'52") | 209 / 4171 |
| 17 | | 16'38" (+12'26") | 4 / 4175 |
台北市Celine
升天團~1K+1K+200m
5000測速前的速度感練習
目標秒數120s/1圈
P(+2, +0, -2), R(原地, 90s)
留言 
addidas Takumi Ren 2 累積 : 755.3 km
展開計圈分析
