10.8 km | 01:12:41 | 06:42/km日期: 2022-11-20 07:35 - 平均心率: 138 - 卡路里: 760 Cal - 總步數: 12802 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 97%
Pace: 06'50" / 06'51" / 06'44" / 06'54" / 07'31" / 06'53" / 06'23" / 06'34" / 06'26" / 06'08" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'42") | 1000 / 1000 | 175 / 83 |
| 2 | | 06'50" (+00'43") | 1002 / 2002 | 177 / 82 |
| 3 | | 06'43" (+00'36") | 1001 / 3004 | 174 / 85 |
| 4 | | 06'57" (+00'50") | 1000 / 4004 | 172 / 83 |
| 5 | | 07'27" (+01'20") | 1000 / 5004 | 169 / 79 |
| 6 | | 06'55" (+00'48") | 1001 / 6006 | 174 / 82 |
| 7 | | 06'22" (+00'15") | 1000 / 7006 | 179 / 87 |
| 8 | | 06'36" (+00'29") | 1002 / 8008 | 177 / 85 |
| 9 | | 06'25" (+00'18") | 1001 / 9010 | 179 / 86 |
| 10 | | 06'07" | 1001 / 10011 | 181 / 89 |
| 11 | | 06'26" (+00'19") | 828 / 10839 | 179 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 108.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 06'44" | 00:20'25" |
| 4 | 06'54" | 00:27'19" |
| 5 | 07'31" | 00:34'50" |
| 6 | 06'53" | 00:41'43" |
| 7 | 06'23" | 00:48'06" |
| 8 | 06'34" | 00:54'40" |
| 9 | 06'26" | 01:01'06" |
| 10 | 06'08" | 01:07'14" |
| 10.8 | 06'29" | 01:12'41" |
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