10.0 km | 00:52:17 | 05:13/km日期: 2022-11-21 19:43 - 平均心率: 145 - 卡路里: 623 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 77%
Pace: 05'57" / 04'49" / 05'13" / 06'36" / 05'08" / 05'31" / 05'22" / 07'28" / 06'02" / 05'52" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'41") | 1000 / 6000 |
| 7 | | 05'22" (+00'33") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'26") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 07'53" (+03'04") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 119.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'49" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 06'36" | 00:22'35" |
| 5 | 05'08" | 00:27'43" |
| 6 | 05'31" | 00:33'14" |
| 7 | 05'22" | 00:38'36" |
| 8 | 07'28" | 00:46'04" |
| 9 | 06'02" | 00:52'06" |
| 10 | 05'52" | 00:57'58" |
| 10.0 | 07'39" | 00:58'05" |
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