10.1 km | 00:48:18 | 04:46/km日期: 2022-11-17 18:51 - 平均心率: 164 - 卡路里: 533 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 59%
Pace: 04'51" / 04'51" / 04'52" / 04'51" / 04'52" / 04'46" / 04'52" / 04'49" / 04'50" / 04'15" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'47") | 400 / 400 |
| 2 | | 04'53" (+00'52") | 400 / 800 |
| 3 | | 04'51" (+00'50") | 400 / 1200 |
| 4 | | 04'50" (+00'49") | 400 / 1600 |
| 5 | | 04'52" (+00'51") | 400 / 2000 |
| 6 | | 04'51" (+00'50") | 400 / 2400 |
| 7 | | 04'51" (+00'50") | 400 / 2800 |
| 8 | | 04'51" (+00'50") | 400 / 3199 |
| 9 | | 04'51" (+00'50") | 400 / 3599 |
| 10 | | 04'51" (+00'50") | 400 / 3999 |
| 11 | | 04'51" (+00'50") | 400 / 4399 |
| 12 | | 04'50" (+00'49") | 400 / 4800 |
| 13 | | 04'49" (+00'48") | 400 / 5200 |
| 14 | | 04'47" (+00'46") | 400 / 5600 |
| 15 | | 04'48" (+00'47") | 400 / 6000 |
| 16 | | 04'47" (+00'46") | 400 / 6400 |
| 17 | | 04'54" (+00'53") | 400 / 6800 |
| 18 | | 04'51" (+00'50") | 400 / 7200 |
| 19 | | 04'47" (+00'46") | 400 / 7600 |
| 20 | | 04'50" (+00'49") | 400 / 8000 |
| 21 | | 04'53" (+00'52") | 400 / 8400 |
| 22 | | 04'46" (+00'45") | 400 / 8800 |
| 23 | | 04'41" (+00'40") | 400 / 9200 |
| 24 | | 04'01" | 400 / 9600 |
| 25 | | 04'18" (+00'17") | 400 / 10000 |
| 26 | | 04'09" (+00'08") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 224.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'52" | 00:14'34" |
| 4 | 04'51" | 00:19'25" |
| 5 | 04'52" | 00:24'17" |
| 6 | 04'46" | 00:29'03" |
| 7 | 04'52" | 00:33'55" |
| 8 | 04'49" | 00:38'44" |
| 9 | 04'50" | 00:43'34" |
| 10 | 04'15" | 00:47'49" |
| 10.1 | 04'07" | 00:48'18" |
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