13.2 km | 01:15:04 | 05:42/km日期: 2015-10-29 17:03 - 總爬升: 149 m - 地點: 天水圍 - 天氣: 好 - 卡路里: 864 Cal - 溫度: 27°C - 濕度: 67%
Pace: 07'06" / 05'59" / 05'30" / 06'07" / 05'51" / 05'47" / 06'00" / 05'35" / 04'56" / 05'07" / 05'10" / 05'35" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'20") | 993 / 993 |
| 2 | | 05'56" (+01'11") | 1015 / 2009 |
| 3 | | 05'32" (+00'47") | 992 / 3001 |
| 4 | | 06'05" (+01'20") | 1005 / 4006 |
| 5 | | 05'53" (+01'08") | 1011 / 5018 |
| 6 | | 05'45" (+01'00") | 998 / 6016 |
| 7 | | 06'05" (+01'20") | 1006 / 7022 |
| 8 | | 05'28" (+00'43") | 1018 / 8041 |
| 9 | | 04'45" | 1004 / 9046 |
| 10 | | 05'14" (+00'29") | 996 / 10043 |
| 11 | | 05'11" (+00'26") | 996 / 11039 |
| 12 | | 05'33" (+00'48") | 1008 / 12048 |
| 13 | | 05'33" (+00'48") | 1005 / 13053 |
| 14 | | 05'42" (+00'57") | 102 / 13156 |
10月累積里程 :
131.62 km 
MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'59" | 00:13'05" |
| 3 | 05'30" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 05'51" | 00:30'33" |
| 6 | 05'47" | 00:36'20" |
| 7 | 06'00" | 00:42'20" |
| 8 | 05'35" | 00:47'55" |
| 9 | 04'56" | 00:52'51" |
| 10 | 05'07" | 00:57'58" |
| 11 | 05'10" | 01:03'08" |
| 12 | 05'35" | 01:08'43" |
| 13 | 05'31" | 01:14'14" |
| 13.2 | 05'20" | 01:15'04" |
展開計圈分析
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