16.2 km | 02:11:40 | 08:07/km日期: 2022-11-20 06:23 - 總爬升: 222 m - 平均心率: 114 - 卡路里: 1132 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 94%
Pace: 07'12" / 07'38" / 07'28" / 07'36" / 08'01" / 07'21" / 07'42" / 07'02" / 08'31" / 07'22" / 07'32" / 05'59" / 06'06" / 11'57" / 10'21" / 11'12" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'13") | 1000 / 1000 |
| 2 | | 07'38" (+01'40") | 1000 / 2000 |
| 3 | | 07'27" (+01'29") | 1000 / 3000 |
| 4 | | 07'36" (+01'38") | 1000 / 4000 |
| 5 | | 08'00" (+02'02") | 1000 / 5000 |
| 6 | | 07'21" (+01'23") | 1000 / 6000 |
| 7 | | 07'41" (+01'43") | 1000 / 7000 |
| 8 | | 07'02" (+01'04") | 1000 / 8000 |
| 9 | | 08'30" (+02'32") | 1000 / 9000 |
| 10 | | 07'22" (+01'24") | 1000 / 10000 |
| 11 | | 07'31" (+01'33") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'05" (+00'07") | 1000 / 13000 |
| 14 | | 11'57" (+05'59") | 1000 / 14000 |
| 15 | | 10'20" (+04'22") | 1000 / 15000 |
| 16 | | 11'12" (+05'14") | 1000 / 16000 |
| 17 | | 14'21" (+08'23") | 185 / 16185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
324.33 km 
母子鱷 烏來紅 累積 :
408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'38" | 00:14'50" |
| 3 | 07'28" | 00:22'18" |
| 4 | 07'36" | 00:29'54" |
| 5 | 08'01" | 00:37'55" |
| 6 | 07'21" | 00:45'16" |
| 7 | 07'42" | 00:52'58" |
| 8 | 07'02" | 01:00'00" |
| 9 | 08'31" | 01:08'31" |
| 10 | 07'22" | 01:15'53" |
| 11 | 07'32" | 01:23'25" |
| 12 | 05'59" | 01:29'24" |
| 13 | 06'06" | 01:35'30" |
| 14 | 11'57" | 01:47'27" |
| 15 | 10'21" | 01:57'48" |
| 16 | 11'12" | 02:09'00" |
| 16.2 | 14'12" | 02:11'38" |
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