12.0 km | 01:02:34 | 05:12/km日期: 2022-05-23 18:51 - 平均心率: 157 - 卡路里: 776 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 05'23" / 05'20" / 05'13" / 05'12" / 05'12" / 05'08" / 05'10" / 05'16" / 05'12" / 05'06" / 05'11" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 1000 / 12000 |
| 13 | | 04'14" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 239.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'12" | 00:26'20" |
| 6 | 05'08" | 00:31'28" |
| 7 | 05'10" | 00:36'38" |
| 8 | 05'16" | 00:41'54" |
| 9 | 05'12" | 00:47'06" |
| 10 | 05'06" | 00:52'12" |
| 11 | 05'11" | 00:57'23" |
| 12 | 05'09" | 01:02'32" |
| 12.0 | 04'55" | 01:02'35" |
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