13.2 km | 01:13:08 | 05:33/km日期: 2022-11-19 15:05 - 平均心率: 150 - 卡路里: 904 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78%
Pace: 06'16" / 05'35" / 05'30" / 05'26" / 05'25" / 05'45" / 05'25" / 05'38" / 05'20" / 05'05" / 05'33" / 05'20" / 05'58" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'39") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'33") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'32" (+00'27") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'57" (+00'52") | 1000 / 13000 |
| 14 | | 05'30" (+00'25") | 160 / 13160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
267.63 km 
NIKE PEGASUS.38 累積 :
1254.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'35" | 00:11'51" |
| 3 | 05'30" | 00:17'21" |
| 4 | 05'26" | 00:22'47" |
| 5 | 05'25" | 00:28'12" |
| 6 | 05'45" | 00:33'57" |
| 7 | 05'25" | 00:39'22" |
| 8 | 05'38" | 00:45'00" |
| 9 | 05'20" | 00:50'20" |
| 10 | 05'05" | 00:55'25" |
| 11 | 05'33" | 01:00'58" |
| 12 | 05'20" | 01:06'18" |
| 13 | 05'58" | 01:12'16" |
| 13.2 | 05'30" | 01:13'09" |
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