8.4 km | 00:59:23 | 07:03/km日期: 2022-11-22 06:08 - 地點: 河濱 - 天氣: 涼 - 平均心率: 143 - 卡路里: 485 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 98%
Pace: 08'12" / 07'17" / 07'02" / 08'32" / 07'54" / 06'31" / 06'44" / 07'37" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'56") | 1000 / 1000 |
| 2 | | 07'16" (+02'44") | 1000 / 2000 |
| 3 | | 07'01" (+02'29") | 1000 / 3000 |
| 4 | | 06'56" (+02'24") | 1000 / 4000 |
| 5 | | 06'53" (+02'21") | 1000 / 5000 |
| 6 | | 06'31" (+01'59") | 1000 / 6000 |
| 7 | | 06'44" (+02'12") | 1000 / 7000 |
| 8 | | 07'17" (+02'45") | 151 / 7151 |
| 9 | | 05'44" (+01'12") | 100 / 7251 |
| 10 | | 09'21" (+04'49") | 106 / 7358 |
| 11 | | 05'04" (+00'32") | 100 / 7458 |
| 12 | | 11'38" (+07'06") | 85 / 7544 |
| 13 | | 04'59" (+00'27") | 100 / 7644 |
| 14 | | 11'00" (+06'28") | 90 / 7734 |
| 15 | | 04'32" | 100 / 7834 |
| 16 | | 11'33" (+07'01") | 86 / 7921 |
| 17 | | 04'50" (+00'18") | 100 / 8021 |
| 18 | | 07'09" (+02'37") | 139 / 8161 |
| 19 | | 07'25" (+02'53") | 253 / 8414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
117.02 km 
Nike Air Zoom Pegasus 37 VT 累積 :
1101.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'17" | 00:15'29" |
| 3 | 07'02" | 00:22'31" |
| 4 | 08'32" | 00:31'03" |
| 5 | 07'54" | 00:38'57" |
| 6 | 06'31" | 00:45'28" |
| 7 | 06'44" | 00:52'12" |
| 8 | 07'37" | 00:59'49" |
| 8.4 | 07'14" | 01:02'49" |
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