7.6 km | 00:41:52 | 05:30/km日期: 2015-10-29 06:02 - 地點: 我家門前 - 天氣: 晴 - 卡路里: 501 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'15" / 05'41" / 05'32" / 05'27" / 05'10" / 05'18" / 05'20" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1009 / 1009 |
| 2 | | 05'41" (+00'34") | 1010 / 2019 |
| 3 | | 05'31" (+00'24") | 1006 / 3026 |
| 4 | | 05'25" (+00'18") | 1013 / 4039 |
| 5 | | 05'07" | 1019 / 5059 |
| 6 | | 05'22" (+00'15") | 1004 / 6064 |
| 7 | | 05'19" (+00'12") | 1008 / 7072 |
| 8 | | 05'10" (+00'03") | 535 / 7607 |
10月累積里程 : 200.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'32" | 00:17'28" |
| 4 | 05'27" | 00:22'55" |
| 5 | 05'10" | 00:28'05" |
| 6 | 05'18" | 00:33'23" |
| 7 | 05'20" | 00:38'43" |
| 7.6 | 05'10" | 00:41'52" |
Steven Lee 說推
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