30.3 km | 02:42:10 | 05:21/km日期: 2022-11-19 05:10 - 平均心率: 149 - 卡路里: 2228 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 05'08" / 05'11" / 05'17" / 05'13" / 05'14" / 05'14" / 05'09" / 05'25" / 05'20" / 05'15" / 05'46" / 05'14" / 05'19" / 05'15" / 05'15" / 05'41" / 05'28" / 05'24" / 05'18" / 05'12" / 05'34" / 05'20" / 05'18" / 05'20" / 05'16" / 05'53" / 05'15" / 05'45" / 05'29" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'25") | 265 / 10265 |
| 12 | | 09'58" (+04'50") | 59 / 10324 |
| 13 | | 05'26" (+00'18") | 1000 / 11324 |
| 14 | | 05'09" (+00'01") | 1000 / 12324 |
| 15 | | 05'17" (+00'09") | 1000 / 13324 |
| 16 | | 05'13" (+00'05") | 1000 / 14324 |
| 17 | | 05'17" (+00'09") | 1000 / 15324 |
| 18 | | 05'46" (+00'38") | 1000 / 16324 |
| 19 | | 05'23" (+00'15") | 1000 / 17324 |
| 20 | | 05'23" (+00'15") | 1000 / 18324 |
| 21 | | 05'17" (+00'09") | 1000 / 19324 |
| 22 | | 05'09" (+00'01") | 1000 / 20324 |
| 23 | | 05'28" (+00'20") | 153 / 20478 |
| 24 | | 08'37" (+03'29") | 73 / 20552 |
| 25 | | 05'20" (+00'12") | 1000 / 21552 |
| 26 | | 05'18" (+00'10") | 1000 / 22552 |
| 27 | | 05'20" (+00'12") | 1000 / 23552 |
| 28 | | 05'17" (+00'09") | 1000 / 24552 |
| 29 | | 05'19" (+00'11") | 1000 / 25552 |
| 30 | | 05'54" (+00'46") | 43 / 25595 |
| 31 | | 12'47" (+07'39") | 48 / 25643 |
| 32 | | 05'26" (+00'18") | 1000 / 26643 |
| 33 | | 05'27" (+00'19") | 1000 / 27643 |
| 34 | | 05'41" (+00'33") | 1000 / 28643 |
| 35 | | 05'23" (+00'15") | 1000 / 29643 |
| 36 | | 05'01" | 660 / 30304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 326.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'17" | 00:15'36" |
| 4 | 05'13" | 00:20'49" |
| 5 | 05'14" | 00:26'03" |
| 6 | 05'14" | 00:31'17" |
| 7 | 05'09" | 00:36'26" |
| 8 | 05'25" | 00:41'51" |
| 9 | 05'20" | 00:47'11" |
| 10 | 05'15" | 00:52'26" |
| 11 | 05'46" | 00:58'12" |
| 12 | 05'14" | 01:03'26" |
| 13 | 05'19" | 01:08'45" |
| 14 | 05'15" | 01:14'00" |
| 15 | 05'15" | 01:19'15" |
| 16 | 05'41" | 01:24'56" |
| 17 | 05'28" | 01:30'24" |
| 18 | 05'24" | 01:35'48" |
| 19 | 05'18" | 01:41'06" |
| 20 | 05'12" | 01:46'18" |
| 21 | 05'34" | 01:51'52" |
| 22 | 05'20" | 01:57'12" |
| 23 | 05'18" | 02:02'30" |
| 24 | 05'20" | 02:07'50" |
| 25 | 05'16" | 02:13'06" |
| 26 | 05'53" | 02:18'59" |
| 27 | 05'15" | 02:24'14" |
| 28 | 05'45" | 02:29'59" |
| 29 | 05'29" | 02:35'28" |
| 30 | 05'09" | 02:40'37" |
| 30.3 | 05'05" | 02:42'10" |
Eddie Huang 說推
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