15.2 km | 01:20:08 | 05:17/km日期: 2022-11-19 05:07 - 平均心率: 150 - 卡路里: 835 Cal - 平均步頻: 186
Pace: 05'06" / 04'55" / 04'49" / 05'09" / 05'09" / 05'19" / 05'10" / 05'14" / 05'09" / 05'15" / 07'36" / 06'35" / 06'31" / 05'24" / 05'43" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'18") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 05'29" (+00'42") | 1000 / 11000 |
| 12 | | 05'17" (+00'30") | 1000 / 12000 |
| 13 | | 06'13" (+01'26") | 1000 / 13000 |
| 14 | | 05'24" (+00'37") | 1000 / 14000 |
| 15 | | 05'43" (+00'56") | 1000 / 15000 |
| 16 | | 05'05" (+00'18") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 255.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 04'49" | 00:14'50" |
| 4 | 05'09" | 00:19'59" |
| 5 | 05'09" | 00:25'08" |
| 6 | 05'19" | 00:30'27" |
| 7 | 05'10" | 00:35'37" |
| 8 | 05'14" | 00:40'51" |
| 9 | 05'09" | 00:46'00" |
| 10 | 05'15" | 00:51'15" |
| 11 | 07'36" | 00:58'51" |
| 12 | 06'35" | 01:05'26" |
| 13 | 06'31" | 01:11'57" |
| 14 | 05'24" | 01:17'21" |
| 15 | 05'43" | 01:23'04" |
| 15.2 | 05'01" | 01:23'50" |
展開計圈分析
留言 
