11.8 km | 01:02:12 | 05:16/km日期: 2022-11-18 23:33 - 地點: 運河 - 天氣: 涼快 - 卡路里: 816 Cal - 平均步頻: 165 - 溫度: 23°C - 濕度: 94%
Pace: 04'53" / 05'15" / 05'21" / 05'24" / 05'20" / 05'19" / 05'26" / 05'24" / 05'21" / 05'16" / 05'13" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 990 / 990 |
| 2 | | 05'15" (+00'25") | 1014 / 2005 |
| 3 | | 05'19" (+00'29") | 988 / 2993 |
| 4 | | 05'23" (+00'33") | 1015 / 4009 |
| 5 | | 05'18" (+00'28") | 989 / 4998 |
| 6 | | 05'17" (+00'27") | 996 / 5995 |
| 7 | | 05'27" (+00'37") | 1016 / 7011 |
| 8 | | 05'24" (+00'34") | 998 / 8010 |
| 9 | | 05'22" (+00'32") | 1010 / 9021 |
| 10 | | 05'16" (+00'26") | 997 / 10018 |
| 11 | | 05'10" (+00'20") | 1007 / 11026 |
| 12 | | 04'54" (+00'04") | 769 / 11795 |
11月累積里程 :
150.86 km 
亞瑟士 NOVABLAST 累積 :
856.7 kmAndroid - Sony XQ-AT52 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'15" | 00:10'08" |
| 3 | 05'21" | 00:15'29" |
| 4 | 05'24" | 00:20'53" |
| 5 | 05'20" | 00:26'13" |
| 6 | 05'19" | 00:31'32" |
| 7 | 05'26" | 00:36'58" |
| 8 | 05'24" | 00:42'22" |
| 9 | 05'21" | 00:47'43" |
| 10 | 05'16" | 00:52'59" |
| 11 | 05'13" | 00:58'12" |
| 11.8 | 04'51" | 01:02'04" |
展開計圈分析
留言 
