17.4 km | 01:46:29 | 06:06/km日期: 2022-11-19 06:20 - 總爬升: 236 m - 平均心率: 153 - 卡路里: 1109 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 06'46" / 06'07" / 05'54" / 05'57" / 06'20" / 06'02" / 05'50" / 06'28" / 06'38" / 06'12" / 07'03" / 07'07" / 07'56" / 05'31" / 05'50" / 06'22" / 05'32" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'10") | 1000 / 1000 |
| 2 | | 06'07" (+00'36") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 06'19" (+00'48") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'57") | 1000 / 8000 |
| 9 | | 06'37" (+01'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 1000 / 11000 |
| 12 | | 07'00" (+01'29") | 1000 / 12000 |
| 13 | | 06'13" (+00'42") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'50" (+00'19") | 1000 / 15000 |
| 16 | | 05'49" (+00'18") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 05'58" (+00'27") | 421 / 17421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 188.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'07" | 00:12'53" |
| 3 | 05'54" | 00:18'47" |
| 4 | 05'57" | 00:24'44" |
| 5 | 06'20" | 00:31'04" |
| 6 | 06'02" | 00:37'06" |
| 7 | 05'50" | 00:42'56" |
| 8 | 06'28" | 00:49'24" |
| 9 | 06'38" | 00:56'02" |
| 10 | 06'12" | 01:02'14" |
| 11 | 07'03" | 01:09'17" |
| 12 | 07'07" | 01:16'24" |
| 13 | 07'56" | 01:24'20" |
| 14 | 05'31" | 01:29'51" |
| 15 | 05'50" | 01:35'41" |
| 16 | 06'22" | 01:42'03" |
| 17 | 05'32" | 01:47'35" |
| 17.4 | 05'58" | 01:50'06" |
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