12.0 km | 01:06:31 | 05:32/km日期: 2022-11-17 19:16 - 地點: 三民家商 - 平均心率: 135 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89%
Pace: 06'12" / 07'15" / 08'14" / 05'18" / 05'05" / 05'11" / 05'13" / 05'11" / 05'11" / 05'19" / 05'31" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'07") | 1000 / 1000 |
| 2 | | 06'28" (+01'23") | 1000 / 2000 |
| 3 | | 06'09" (+01'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'25") | 1000 / 11000 |
| 12 | | 05'33" (+00'28") | 1000 / 12000 |
| 13 | | 05'58" (+00'53") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
314.78 km 
Barefoot 累積 :
26511.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'15" | 00:13'27" |
| 3 | 08'14" | 00:21'41" |
| 4 | 05'18" | 00:26'59" |
| 5 | 05'05" | 00:32'04" |
| 6 | 05'11" | 00:37'15" |
| 7 | 05'13" | 00:42'28" |
| 8 | 05'11" | 00:47'39" |
| 9 | 05'11" | 00:52'50" |
| 10 | 05'19" | 00:58'09" |
| 11 | 05'31" | 01:03'40" |
| 12 | 05'34" | 01:09'14" |
| 12.0 | 06'32" | 01:09'22" |
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