15.0 km | 01:26:09 | 05:44/km日期: 2022-11-17 19:16 - 平均心率: 162 - 卡路里: 1031 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75%
Pace: 05'21" / 05'20" / 05'24" / 05'37" / 05'22" / 05'54" / 05'48" / 05'39" / 05'38" / 05'48" / 06'17" / 05'54" / 06'23" / 05'35" / 06'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'04") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'54" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'28") | 1000 / 10000 |
| 11 | | 06'16" (+00'56") | 1000 / 11000 |
| 12 | | 05'54" (+00'34") | 1000 / 12000 |
| 13 | | 06'23" (+01'03") | 1000 / 13000 |
| 14 | | 05'35" (+00'15") | 1000 / 14000 |
| 15 | | 06'01" (+00'41") | 1000 / 15000 |
| 16 | | 04'54" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 232.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'24" | 00:16'05" |
| 4 | 05'37" | 00:21'42" |
| 5 | 05'22" | 00:27'04" |
| 6 | 05'54" | 00:32'58" |
| 7 | 05'48" | 00:38'46" |
| 8 | 05'39" | 00:44'25" |
| 9 | 05'38" | 00:50'03" |
| 10 | 05'48" | 00:55'51" |
| 11 | 06'17" | 01:02'08" |
| 12 | 05'54" | 01:08'02" |
| 13 | 06'23" | 01:14'25" |
| 14 | 05'35" | 01:20'00" |
| 15 | 06'02" | 01:26'02" |
| 15.0 | 04'28" | 01:26'06" |
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