16.0 km | 01:26:41 | 05:24/km日期: 2022-11-17 07:49 - 平均心率: 148 - 卡路里: 1077 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94%
Pace: 06'36" / 05'30" / 05'23" / 05'23" / 05'22" / 05'33" / 05'13" / 05'18" / 05'13" / 04'55" / 05'00" / 05'10" / 05'31" / 05'30" / 05'36" / 05'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'42") | 1000 / 1000 |
| 2 | | 05'29" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" (+00'36") | 1000 / 13000 |
| 14 | | 05'30" (+00'36") | 1000 / 14000 |
| 15 | | 05'35" (+00'41") | 1000 / 15000 |
| 16 | | 05'21" (+00'27") | 1000 / 16000 |
| 17 | | 07'17" (+02'23") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
267.63 km 
Nike Air zoom 累積 :
1435.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'30" | 00:12'06" |
| 3 | 05'23" | 00:17'29" |
| 4 | 05'23" | 00:22'52" |
| 5 | 05'22" | 00:28'14" |
| 6 | 05'33" | 00:33'47" |
| 7 | 05'13" | 00:39'00" |
| 8 | 05'18" | 00:44'18" |
| 9 | 05'13" | 00:49'31" |
| 10 | 04'55" | 00:54'26" |
| 11 | 05'00" | 00:59'26" |
| 12 | 05'10" | 01:04'36" |
| 13 | 05'31" | 01:10'07" |
| 14 | 05'30" | 01:15'37" |
| 15 | 05'36" | 01:21'13" |
| 16 | 05'21" | 01:26'34" |
| 16.0 | 07'16" | 01:26'41" |
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