12.0 km | 01:17:57 | 06:29/km日期: 2015-10-27 18:15 - 地點: 堤岸-羅運 - 天氣: 陰偶雨 - 卡路里: 735 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'54" / 06'49" / 06'38" / 06'42" / 06'22" / 06'28" / 06'33" / 06'43" / 06'25" / 05'27" / 05'49" / 07'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'25") | 998 / 998 |
| 2 | | 06'48" (+01'23") | 1000 / 1999 |
| 3 | | 06'40" (+01'15") | 995 / 2994 |
| 4 | | 06'41" (+01'16") | 999 / 3994 |
| 5 | | 06'23" (+00'58") | 1006 / 5000 |
| 6 | | 06'26" (+01'01") | 1004 / 6005 |
| 7 | | 06'31" (+01'06") | 1003 / 7008 |
| 8 | | 06'44" (+01'19") | 995 / 8004 |
| 9 | | 06'24" (+00'59") | 1010 / 9014 |
| 10 | | 05'25" | 1001 / 10015 |
| 11 | | 05'57" (+00'32") | 995 / 11011 |
| 12 | | 06'58" (+01'33") | 995 / 12007 |
今天狀況有好些,不知是不是鞋子的關係或是昨天上課做作息
亂掉的原故,或許吧?
這個月有可能破300哦!!!希望老天爺幫幫忙!!!!!!!!!
10月累積里程 :
299.13 km 
Mizuno Wave Sayonara 2 累積 :
1003.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'49" | 00:13'43" |
| 3 | 06'38" | 00:20'21" |
| 4 | 06'42" | 00:27'03" |
| 5 | 06'22" | 00:33'25" |
| 6 | 06'28" | 00:39'53" |
| 7 | 06'33" | 00:46'26" |
| 8 | 06'43" | 00:53'09" |
| 9 | 06'25" | 00:59'34" |
| 10 | 05'27" | 01:05'01" |
| 11 | 05'49" | 01:10'50" |
| 12 | 07'00" | 01:17'50" |
| 12.0 | 15'43" | 01:17'57" |
展開計圈分析
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