13.1 km | 01:13:02 | 05:35/km日期: 2022-11-17 18:40 - 平均心率: 131 - 卡路里: 786 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 71%
Pace: 06'04" / 18'24" / 05'58" / 05'30" / 09'04" / 05'40" / 11'07" / 05'35" / 05'35" / 05'34" / 05'14" / 06'02" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 1000 / 1000 |
| 2 | | 05'56" (+01'00") | 1000 / 2000 |
| 3 | | 05'58" (+01'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'43") | 1000 / 6000 |
| 7 | | 05'38" (+00'42") | 1000 / 7000 |
| 8 | | 05'35" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'38") | 1000 / 9000 |
| 10 | | 05'34" (+00'38") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'38") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'21" (+00'25") | 51 / 13051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 301.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 18'24" | 00:24'28" |
| 3 | 05'58" | 00:30'26" |
| 4 | 05'30" | 00:35'56" |
| 5 | 09'04" | 00:45'00" |
| 6 | 05'40" | 00:50'40" |
| 7 | 11'07" | 01:01'47" |
| 8 | 05'35" | 01:07'22" |
| 9 | 05'35" | 01:12'57" |
| 10 | 05'34" | 01:18'31" |
| 11 | 05'14" | 01:23'45" |
| 12 | 06'02" | 01:29'47" |
| 13 | 05'09" | 01:34'56" |
| 13.1 | 05'31" | 01:35'13" |
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