6.9 km | 00:46:41 | 06:43/km日期: 2022-11-15 20:39 - 平均心率: 162 - 卡路里: 393 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 80%
Pace: 06'50" / 06'11" / 06'35" / 06'39" / 07'12" / 06'47" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'01") | 400 / 400 |
| 2 | | 17'30" (+12'46") | 90 / 490 |
| 3 | | 04'53" (+00'09") | 400 / 890 |
| 4 | | 13'26" (+08'42") | 100 / 990 |
| 5 | | 04'46" (+00'02") | 400 / 1390 |
| 6 | | 10'14" (+05'30") | 140 / 1530 |
| 7 | | 04'51" (+00'07") | 400 / 1930 |
| 8 | | 18'13" (+13'29") | 80 / 2010 |
| 9 | | 04'47" (+00'03") | 400 / 2410 |
| 10 | | 12'59" (+08'15") | 110 / 2520 |
| 11 | | 04'44" | 400 / 2920 |
| 12 | | 12'56" (+08'12") | 110 / 3030 |
| 13 | | 04'47" (+00'03") | 400 / 3429 |
| 14 | | 14'15" (+09'31") | 100 / 3530 |
| 15 | | 04'46" (+00'02") | 400 / 3929 |
| 16 | | 15'49" (+11'05") | 90 / 4019 |
| 17 | | 04'50" (+00'06") | 400 / 4420 |
| 18 | | 17'45" (+13'01") | 80 / 4500 |
| 19 | | 04'48" (+00'04") | 400 / 4900 |
| 20 | | 13'07" (+08'23") | 110 / 5010 |
| 21 | | 04'48" (+00'04") | 400 / 5410 |
| 22 | | 14'51" (+10'07") | 90 / 5500 |
| 23 | | 04'49" (+00'05") | 400 / 5900 |
| 24 | | 16'56" (+12'12") | 80 / 5980 |
| 25 | | 04'51" (+00'07") | 400 / 6380 |
| 26 | | 13'29" (+08'45") | 100 / 6480 |
| 27 | | 04'45" (+00'01") | 400 / 6880 |
| 28 | | 22'20" (+17'36") | 60 / 6940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
272.69 km 
HOKA Mach 5 累積 :
272.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'11" | 00:13'01" |
| 3 | 06'35" | 00:19'36" |
| 4 | 06'39" | 00:26'15" |
| 5 | 07'12" | 00:33'27" |
| 6 | 06'47" | 00:40'14" |
| 6.9 | 06'51" | 00:46'41" |
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