8.4 km | 00:36:46 | 04:23/km日期: 2022-11-22 19:51 - 平均心率: 157 - 卡路里: 491 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86%
Pace: 04'22" / 04'29" / 04'21" / 04'22" / 04'22" / 04'17" / 04'26" / 04'25" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'03") | 423 / 423 |
| 2 | | 04'25" (+00'09") | 417 / 840 |
| 3 | | 04'26" (+00'10") | 416 / 1257 |
| 4 | | 04'31" (+00'15") | 410 / 1668 |
| 5 | | 04'26" (+00'10") | 416 / 2084 |
| 6 | | 04'21" (+00'05") | 413 / 2497 |
| 7 | | 04'21" (+00'05") | 417 / 2915 |
| 8 | | 04'21" (+00'05") | 416 / 3332 |
| 9 | | 04'18" (+00'02") | 417 / 3749 |
| 10 | | 04'25" (+00'09") | 417 / 4167 |
| 11 | | 04'22" (+00'06") | 418 / 4585 |
| 12 | | 04'20" (+00'04") | 419 / 5005 |
| 13 | | 04'16" | 419 / 5424 |
| 14 | | 04'18" (+00'02") | 419 / 5844 |
| 15 | | 04'23" (+00'07") | 425 / 6269 |
| 16 | | 04'24" (+00'08") | 417 / 6687 |
| 17 | | 04'21" (+00'05") | 422 / 7109 |
| 18 | | 04'27" (+00'11") | 410 / 7520 |
| 19 | | 04'24" (+00'08") | 417 / 7937 |
| 20 | | 04'27" (+00'11") | 415 / 8353 |
| 21 | | 04'37" (+00'21") | 27 / 8380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 155.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'29" | 00:08'51" |
| 3 | 04'21" | 00:13'12" |
| 4 | 04'22" | 00:17'34" |
| 5 | 04'22" | 00:21'56" |
| 6 | 04'17" | 00:26'13" |
| 7 | 04'26" | 00:30'39" |
| 8 | 04'25" | 00:35'04" |
| 8.4 | 04'30" | 00:36'47" |
展開計圈分析
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