30.0 km | 02:35:01 | 05:09/km日期: 2022-11-20 06:17 - 平均心率: 149 - 卡路里: 1843 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 05'24" / 05'19" / 05'20" / 05'18" / 05'21" / 05'16" / 05'18" / 05'28" / 05'02" / 05'23" / 05'14" / 05'21" / 09'00" / 05'08" / 05'07" / 05'13" / 09'54" / 05'13" / 05'07" / 07'01" / 05'14" / 05'05" / 05'12" / 05'10" / 04'52" / 04'54" / 04'31" / 04'57" / 04'54" / 06'10" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'54") | 1000 / 1000 |
| 2 | | 05'18" (+00'48") | 1000 / 2000 |
| 3 | | 05'19" (+00'49") | 1000 / 3000 |
| 4 | | 05'18" (+00'48") | 1000 / 4000 |
| 5 | | 05'20" (+00'50") | 1000 / 5000 |
| 6 | | 05'16" (+00'46") | 1000 / 6000 |
| 7 | | 05'18" (+00'48") | 1000 / 7000 |
| 8 | | 05'27" (+00'57") | 1000 / 8000 |
| 9 | | 05'02" (+00'32") | 1000 / 9000 |
| 10 | | 05'22" (+00'52") | 1000 / 10000 |
| 11 | | 05'14" (+00'44") | 1000 / 11000 |
| 12 | | 05'21" (+00'51") | 1000 / 12000 |
| 13 | | 05'10" (+00'40") | 1000 / 13000 |
| 14 | | 05'07" (+00'37") | 1000 / 14000 |
| 15 | | 05'07" (+00'37") | 1000 / 15000 |
| 16 | | 05'12" (+00'42") | 1000 / 16000 |
| 17 | | 05'08" (+00'38") | 1000 / 17000 |
| 18 | | 05'13" (+00'43") | 1000 / 18000 |
| 19 | | 05'07" (+00'37") | 1000 / 19000 |
| 20 | | 05'18" (+00'48") | 1000 / 20000 |
| 21 | | 05'14" (+00'44") | 1000 / 21000 |
| 22 | | 05'05" (+00'35") | 1000 / 22000 |
| 23 | | 05'12" (+00'42") | 1000 / 23000 |
| 24 | | 05'09" (+00'39") | 1000 / 24000 |
| 25 | | 04'52" (+00'22") | 1000 / 25000 |
| 26 | | 04'54" (+00'24") | 1000 / 26000 |
| 27 | | 04'30" | 1000 / 27000 |
| 28 | | 04'56" (+00'26") | 1000 / 28000 |
| 29 | | 04'54" (+00'24") | 1000 / 29000 |
| 30 | | 04'54" (+00'24") | 1000 / 30000 |
| 31 | | 04'29" | 26 / 30026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'21" | 00:26'42" |
| 6 | 05'16" | 00:31'58" |
| 7 | 05'18" | 00:37'16" |
| 8 | 05'28" | 00:42'44" |
| 9 | 05'02" | 00:47'46" |
| 10 | 05'23" | 00:53'09" |
| 11 | 05'14" | 00:58'23" |
| 12 | 05'21" | 01:03'44" |
| 13 | 09'00" | 01:12'44" |
| 14 | 05'08" | 01:17'52" |
| 15 | 05'07" | 01:22'59" |
| 16 | 05'13" | 01:28'12" |
| 17 | 09'54" | 01:38'06" |
| 18 | 05'13" | 01:43'19" |
| 19 | 05'07" | 01:48'26" |
| 20 | 07'01" | 01:55'27" |
| 21 | 05'14" | 02:00'41" |
| 22 | 05'05" | 02:05'46" |
| 23 | 05'12" | 02:10'58" |
| 24 | 05'10" | 02:16'08" |
| 25 | 04'52" | 02:21'00" |
| 26 | 04'54" | 02:25'54" |
| 27 | 04'31" | 02:30'25" |
| 28 | 04'57" | 02:35'22" |
| 29 | 04'54" | 02:40'16" |
| 30 | 06'10" | 02:46'26" |
| 30.0 | 04'28" | 02:46'33" |
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