9.2 km | 00:48:37 | 05:18/km日期: 2022-11-15 20:00 - 平均心率: 145 - 卡路里: 539 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80%
Pace: 04'47" / 05'42" / 04'48" / 05'50" / 05'02" / 05'40" / 05'03" / 05'38" / 04'56" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 420 / 420 |
| 2 | | 07'23" (+03'31") | 236 / 656 |
| 3 | | 04'02" (+00'10") | 412 / 1068 |
| 4 | | 07'07" (+03'15") | 247 / 1315 |
| 5 | | 04'05" (+00'13") | 422 / 1738 |
| 6 | | 07'53" (+04'01") | 222 / 1961 |
| 7 | | 04'03" (+00'11") | 416 / 2377 |
| 8 | | 07'17" (+03'25") | 246 / 2623 |
| 9 | | 04'04" (+00'12") | 419 / 3043 |
| 10 | | 07'45" (+03'53") | 235 / 3278 |
| 11 | | 04'01" (+00'09") | 432 / 3710 |
| 12 | | 07'39" (+03'47") | 244 / 3955 |
| 13 | | 04'04" (+00'12") | 422 / 4377 |
| 14 | | 08'22" (+04'30") | 215 / 4592 |
| 15 | | 04'04" (+00'12") | 417 / 5010 |
| 16 | | 07'19" (+03'27") | 242 / 5252 |
| 17 | | 04'03" (+00'11") | 424 / 5676 |
| 18 | | 07'43" (+03'51") | 235 / 5911 |
| 19 | | 04'08" (+00'16") | 419 / 6330 |
| 20 | | 07'39" (+03'47") | 240 / 6571 |
| 21 | | 04'08" (+00'16") | 414 / 6985 |
| 22 | | 07'37" (+03'45") | 228 / 7213 |
| 23 | | 04'06" (+00'14") | 413 / 7627 |
| 24 | | 07'13" (+03'21") | 243 / 7871 |
| 25 | | 03'58" (+00'06") | 426 / 8297 |
| 26 | | 07'31" (+03'39") | 227 / 8525 |
| 27 | | 03'58" (+00'06") | 427 / 8953 |
| 28 | | 07'07" (+03'15") | 219 / 9172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 276.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'42" | 00:10'29" |
| 3 | 04'48" | 00:15'17" |
| 4 | 05'50" | 00:21'07" |
| 5 | 05'02" | 00:26'09" |
| 6 | 05'40" | 00:31'49" |
| 7 | 05'03" | 00:36'52" |
| 8 | 05'38" | 00:42'30" |
| 9 | 04'56" | 00:47'26" |
| 9.2 | 06'56" | 00:48'38" |
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