13.2 km | 01:04:51 | 04:55/km日期: 2022-11-16 18:17 - 平均心率: 143 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 06'38" / 05'02" / 04'38" / 04'32" / 04'44" / 04'55" / 04'37" / 04'26" / 04'35" / 04'39" / 04'56" / 05'03" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'10") | 1000 / 1000 |
| 2 | | 05'28" (+01'00") | 501 / 1501 |
| 3 | | 04'37" (+00'09") | 1000 / 2501 |
| 4 | | 04'31" (+00'03") | 1000 / 3501 |
| 5 | | 04'34" (+00'06") | 1000 / 4501 |
| 6 | | 04'49" (+00'21") | 1000 / 5501 |
| 7 | | 04'49" (+00'21") | 1000 / 6501 |
| 8 | | 04'28" | 1000 / 7501 |
| 9 | | 04'33" (+00'05") | 1000 / 8501 |
| 10 | | 04'29" (+00'01") | 1000 / 9501 |
| 11 | | 04'55" (+00'27") | 1000 / 10501 |
| 12 | | 04'45" (+00'17") | 1000 / 11501 |
| 13 | | 05'29" (+01'01") | 585 / 12086 |
| 14 | | 05'17" (+00'49") | 1000 / 13086 |
| 15 | | 04'41" (+00'13") | 77 / 13164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
292.28 km 
Nike Air Zoom Tempo Next % 累積 :
1046.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'02" | 00:11'40" |
| 3 | 04'38" | 00:16'18" |
| 4 | 04'32" | 00:20'50" |
| 5 | 04'44" | 00:25'34" |
| 6 | 04'55" | 00:30'29" |
| 7 | 04'37" | 00:35'06" |
| 8 | 04'26" | 00:39'32" |
| 9 | 04'35" | 00:44'07" |
| 10 | 04'39" | 00:48'46" |
| 11 | 04'56" | 00:53'42" |
| 12 | 05'03" | 00:58'45" |
| 13 | 05'16" | 01:04'01" |
| 13.2 | 05'03" | 01:04'51" |
展開計圈分析
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