12.1 km | 01:14:30 | 06:08/km日期: 2022-11-16 17:32 - 平均心率: 115 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79%
Pace: 06'23" / 06'07" / 06'01" / 05'55" / 05'54" / 05'54" / 06'19" / 06'28" / 06'13" / 06'06" / 06'10" / 06'14" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'18" (+00'25") | 1000 / 7000 |
| 8 | | 06'28" (+00'35") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 06'09" (+00'16") | 1000 / 11000 |
| 12 | | 06'13" (+00'20") | 1000 / 12000 |
| 13 | | 05'59" (+00'06") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
265.65 km 
Adidas adizero Boston 9 m 累積 :
1398.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 05'55" | 00:24'26" |
| 5 | 05'54" | 00:30'20" |
| 6 | 05'54" | 00:36'14" |
| 7 | 06'19" | 00:42'33" |
| 8 | 06'28" | 00:49'01" |
| 9 | 06'13" | 00:55'14" |
| 10 | 06'06" | 01:01'20" |
| 11 | 06'10" | 01:07'30" |
| 12 | 06'14" | 01:13'44" |
| 12.1 | 06'00" | 01:14'32" |
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