16.0 km | 01:21:26 | 05:04/km日期: 2022-11-15 18:24 - 地點: 市田 - 平均心率: 161 - 卡路里: 908 Cal - 總步數: 15136 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 87%
Pace: 04'17" / 04'26" / 04'19" / 04'20" / 04'20" / 06'03" / 06'05" / 04'16" / 04'27" / 04'21" / 04'24" / 04'15" / 06'05" / 06'17" / 06'00" / 06'30" / 50'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'07") | 1003 / 1003 | 186 / 125 |
| 2 | | 04'23" (+00'13") | 1008 / 2011 | 186 / 121 |
| 3 | | 04'17" (+00'07") | 1006 / 3017 | 187 / 124 |
| 4 | | 04'19" (+00'09") | 1001 / 4019 | 187 / 123 |
| 5 | | 04'20" (+00'10") | 1007 / 5026 | 188 / 122 |
| 6 | | 06'02" (+01'52") | 1004 / 6031 | 183 / 90 |
| 7 | | 06'01" (+01'51") | 1001 / 7032 | 181 / 91 |
| 8 | | 04'37" (+00'27") | 1004 / 8037 | 188 / 114 |
| 9 | | 04'25" (+00'15") | 1006 / 9043 | 186 / 121 |
| 10 | | 04'22" (+00'12") | 1011 / 10055 | 184 / 123 |
| 11 | | 04'22" (+00'12") | 1002 / 11058 | 184 / 124 |
| 12 | | 04'10" | 1005 / 12064 | 191 / 124 |
| 13 | | 06'20" (+02'10") | 1000 / 13064 | 188 / 83 |
| 14 | | 06'19" (+02'09") | 1000 / 14064 | 185 / 85 |
| 15 | | 06'01" (+01'51") | 1001 / 15065 | 183 / 90 |
| 16 | | 06'37" (+02'27") | 1008 / 16073 | 182 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
368.20 km 
kalenji run comfort 累積 :
2552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'26" | 00:08'43" |
| 3 | 04'19" | 00:13'02" |
| 4 | 04'20" | 00:17'22" |
| 5 | 04'20" | 00:21'42" |
| 6 | 06'03" | 00:27'45" |
| 7 | 06'05" | 00:33'50" |
| 8 | 04'16" | 00:38'06" |
| 9 | 04'27" | 00:42'33" |
| 10 | 04'21" | 00:46'54" |
| 11 | 04'24" | 00:51'18" |
| 12 | 04'15" | 00:55'33" |
| 13 | 06'05" | 01:01'38" |
| 14 | 06'17" | 01:07'55" |
| 15 | 06'00" | 01:13'55" |
| 16 | 06'30" | 01:20'25" |
| 16.0 | 59'48" | 01:21'26" |
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